Halibut raw vs. Mung bean — In-Depth Nutrition Comparison
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How are halibut raw and mung beans different?
- Halibut raw is richer in vitamin D, selenium, and vitamin B12, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
- Halibut raw covers your daily need for vitamin D, 183% more than mung beans.
- Mung beans have a higher glycemic index (31) than halibut raw (0).
Fish, halibut, Greenland, raw and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +345.1% |
| Contains more MagnesiumMagnesium | +626.9% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +364.9% |
| Contains more IronIron | +921.2% |
| Contains more CopperCopper | +3036.7% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +8525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +935% |
| Contains more Vitamin B2Vitamin B2 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +664% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +62400% |
| Contains more CholineCholine | +58.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 625µg | 156% |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Copper | 0.03mg | 0.941mg | 101% |
| Iron | 0.66mg | 6.74mg | 76% |
| Fiber | 0g | 16.3g | 65% |
| Selenium | 36.5µg | 8.2µg | 51% |
| Vitamin B1 | 0.06mg | 0.621mg | 47% |
| Manganese | 0.012mg | 1.035mg | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Magnesium | 26mg | 189mg | 39% |
| Vitamin B5 | 0.25mg | 1.91mg | 33% |
| Potassium | 268mg | 1246mg | 29% |
| Phosphorus | 164mg | 367mg | 29% |
| Carbs | 0g | 62.62g | 21% |
| Monounsaturated fat | 8.378g | 0.161g | 21% |
| Zinc | 0.4mg | 2.68mg | 21% |
| Fats | 13.84g | 1.15g | 20% |
| Protein | 14.37g | 23.86g | 19% |
| Cholesterol | 46mg | 0mg | 15% |
| Calcium | 3mg | 132mg | 13% |
| Vitamin B2 | 0.08mg | 0.233mg | 12% |
| Saturated fat | 2.419g | 0.348g | 9% |
| Calories | 186kcal | 347kcal | 8% |
| Vitamin K | 0.1µg | 9µg | 7% |
| Choline | 61.8mg | 97.9mg | 7% |
| Polyunsaturated fat | 1.367g | 0.384g | 7% |
| Vitamin B3 | 1.5mg | 2.251mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B6 | 0.42mg | 0.382mg | 3% |
| Sodium | 80mg | 15mg | 3% |
| Vitamin E | 0.73mg | 0.51mg | 1% |
| Vitamin A | 14µg | 6µg | 1% |
| Net carbs | 0g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Tryptophan | 0.161mg | 0.26mg | 0% |
| Threonine | 0.63mg | 0.782mg | 0% |
| Isoleucine | 0.662mg | 1.008mg | 0% |
| Leucine | 1.168mg | 1.847mg | 0% |
| Lysine | 1.32mg | 1.664mg | 0% |
| Methionine | 0.425mg | 0.286mg | 0% |
| Phenylalanine | 0.561mg | 1.443mg | 0% |
| Valine | 0.74mg | 1.237mg | 0% |
| Histidine | 0.423mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +1103.5% |
| Contains more WaterWater | +676.5% |
| Contains more ProteinProtein | +66% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +5103.7% |
| Contains more Poly. FatPolyunsaturated fat | +256% |
| Contains less Sat. FatSaturated fat | -85.6% |