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  6. Halibut raw vs. True morels

Halibut raw vs. True morels — In-Depth Nutrition Comparison

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How are halibut raw and true morels different?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B6, while true morels are higher in iron, copper, manganese, zinc, fiber, and vitamin B2.
  • Halibut raw covers your daily need for vitamin D, 148% more than true morels.
  • Halibut raw contains 37 times more saturated fat than true morels. Halibut raw contains 2.419g of saturated fat, while true morels contain 0.065g.
  • True morels have a higher glycemic index (32) than halibut raw (0).

Fish, halibut, Greenland, raw and Mushrooms, morel, raw types were used in this article.

Infographic

Halibut raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +36.8%
Contains more SeleniumSelenium +1559.1%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +1745.5%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +4791.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +437.3%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +76%
Contains more FolateFolate +800%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Halibut raw True morels DV% diff.
Iron 0.66mg 12.18mg 144%
Vitamin D 27.4µg 5.1µg 112%
Vitamin D 1097IU 206IU 111%
Copper 0.03mg 0.625mg 66%
Selenium 36.5µg 2.2µg 62%
Vitamin B12 1µg 42%
Manganese 0.012mg 0.587mg 25%
Protein 14.37g 3.12g 23%
Vitamin B6 0.42mg 0.136mg 22%
Monounsaturated fat 8.378g 0.052g 21%
Fats 13.84g 0.57g 20%
Cholesterol 46mg 15%
Zinc 0.4mg 2.03mg 15%
Saturated fat 2.419g 0.065g 11%
Choline 61.8mg 11%
Fiber 0g 2.8g 11%
Vitamin B2 0.08mg 0.205mg 10%
Calories 186kcal 31kcal 8%
Polyunsaturated fat 1.367g 0.433g 6%
Vitamin B3 1.5mg 2.252mg 5%
Vitamin E 0.73mg 5%
Phosphorus 164mg 194mg 4%
Vitamin B5 0.25mg 0.44mg 4%
Potassium 268mg 411mg 4%
Calcium 3mg 43mg 4%
Sodium 80mg 21mg 3%
Vitamin A 14µg 0µg 2%
Folate 1µg 9µg 2%
Magnesium 26mg 19mg 2%
Carbs 0g 5.1g 2%
Vitamin B1 0.06mg 0.069mg 1%
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +360.6%
Contains more FatsFats +2328.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +16011.5%
Contains more Poly. FatPolyunsaturated fat +215.7%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.