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Halibut raw vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between Halibut raw and Shiitake?

  • Halibut raw is richer in Vitamin D, Selenium, Vitamin B6, and Phosphorus, while Shiitake is higher in Vitamin B5, Vitamin B3, Copper, Vitamin B2, Fiber, and Manganese.
  • Halibut raw's daily need coverage for Vitamin D is 180% higher.
  • Shiitake has 6 times less Selenium than Halibut raw. Halibut raw has 36.5µg of Selenium, while Shiitake has 5.7µg.

We used Fish, halibut, Greenland, raw and Mushrooms, shiitake, raw types in this comparison.

Infographic

Halibut raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +61%
Contains more Magnesium +30%
Contains more Phosphorus +46.4%
Contains more Selenium +540.4%
Contains more Potassium +13.4%
Contains less Sodium -88.8%
Contains more Zinc +157.5%
Contains more Copper +373.3%
Contains more Manganese +1816.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +50%
Contains more Iron +61%
Contains more Magnesium +30%
Contains more Phosphorus +46.4%
Contains more Selenium +540.4%
Contains more Potassium +13.4%
Contains less Sodium -88.8%
Contains more Zinc +157.5%
Contains more Copper +373.3%
Contains more Manganese +1816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +6750%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +43.3%
Contains more Vitamin B2 +171.3%
Contains more Vitamin B3 +158.5%
Contains more Vitamin B5 +500%
Contains more Folate +1200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin D +6750%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +43.3%
Contains more Vitamin B2 +171.3%
Contains more Vitamin B3 +158.5%
Contains more Vitamin B5 +500%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +541.5%
Contains more Fats +2724.5%
Contains more Other +105.4%
Contains more Carbs +∞%
Contains more Water +27.7%
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +541.5%
Contains more Fats +2724.5%
Contains more Other +105.4%
Contains more Carbs +∞%
Contains more Water +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Shiitake Opinion
Net carbs 0g 4.29g Shiitake
Protein 14.37g 2.24g Halibut raw
Fats 13.84g 0.49g Halibut raw
Carbs 0g 6.79g Shiitake
Calories 186kcal 34kcal Halibut raw
Sugar 0g 2.38g Halibut raw
Fiber 0g 2.5g Shiitake
Calcium 3mg 2mg Halibut raw
Iron 0.66mg 0.41mg Halibut raw
Magnesium 26mg 20mg Halibut raw
Phosphorus 164mg 112mg Halibut raw
Potassium 268mg 304mg Shiitake
Sodium 80mg 9mg Shiitake
Zinc 0.4mg 1.03mg Shiitake
Copper 0.03mg 0.142mg Shiitake
Manganese 0.012mg 0.23mg Shiitake
Selenium 36.5µg 5.7µg Halibut raw
Vitamin A 47IU Halibut raw
Vitamin A RAE 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU 18IU Halibut raw
Vitamin D 27.4µg 0.4µg Halibut raw
Vitamin B1 0.06mg 0.015mg Halibut raw
Vitamin B2 0.08mg 0.217mg Shiitake
Vitamin B3 1.5mg 3.877mg Shiitake
Vitamin B5 0.25mg 1.5mg Shiitake
Vitamin B6 0.42mg 0.293mg Halibut raw
Folate 1µg 13µg Shiitake
Vitamin B12 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.011mg Halibut raw
Threonine 0.63mg 0.134mg Halibut raw
Isoleucine 0.662mg 0.111mg Halibut raw
Leucine 1.168mg 0.189mg Halibut raw
Lysine 1.32mg 0.134mg Halibut raw
Methionine 0.425mg 0.033mg Halibut raw
Phenylalanine 0.561mg 0.111mg Halibut raw
Valine 0.74mg 0.145mg Halibut raw
Histidine 0.423mg 0.056mg Halibut raw
Cholesterol 46mg Shiitake
Saturated Fat 2.419g Shiitake
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g Halibut raw
Polyunsaturated fat 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
25%
Shiitake
Minerals Daily Need Coverage Score
37%
Halibut raw
24%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $3.7)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.