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  6. Halibut raw vs. Shiitake

Halibut raw vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and shiitake?

  • Halibut raw is richer in vitamin D, selenium, vitamin B6, and phosphorus, while shiitake is higher in vitamin B5, vitamin B3, copper, vitamin B2, fiber, and manganese.
  • Halibut raw's daily need coverage for vitamin D is 180% higher.
  • Shiitake has 6 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while shiitake has 5.7µg.
  • Shiitake has a higher glycemic index (32) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Mushrooms, shiitake, raw types in this comparison.

Infographic

Halibut raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +50%
Contains more IronIron +61%
Contains more PhosphorusPhosphorus +46.4%
Contains more SeleniumSelenium +540.4%
Contains more PotassiumPotassium +13.4%
Contains more CopperCopper +373.3%
Contains more ZincZinc +157.5%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +1816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +6750%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +171.3%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B5Vitamin B5 +500%
Contains more FolateFolate +1200%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Halibut raw Shiitake DV% diff.
Vitamin D 1097IU 18IU 135%
Vitamin D 27.4µg 0.4µg 135%
Selenium 36.5µg 5.7µg 56%
Vitamin B12 1µg 42%
Vitamin B5 0.25mg 1.5mg 25%
Protein 14.37g 2.24g 24%
Fats 13.84g 0.49g 21%
Monounsaturated fat 8.378g 21%
Cholesterol 46mg 15%
Vitamin B3 1.5mg 3.877mg 15%
Copper 0.03mg 0.142mg 12%
Vitamin B2 0.08mg 0.217mg 11%
Choline 61.8mg 11%
Saturated fat 2.419g 11%
Fiber 0g 2.5g 10%
Vitamin B6 0.42mg 0.293mg 10%
Polyunsaturated fat 1.367g 9%
Manganese 0.012mg 0.23mg 9%
Calories 186kcal 34kcal 8%
Phosphorus 164mg 112mg 7%
Zinc 0.4mg 1.03mg 6%
Vitamin E 0.73mg 5%
Vitamin B1 0.06mg 0.015mg 4%
Folate 1µg 13µg 3%
Sodium 80mg 9mg 3%
Iron 0.66mg 0.41mg 3%
Vitamin A 14µg 2%
Carbs 0g 6.79g 2%
Potassium 268mg 304mg 1%
Magnesium 26mg 20mg 1%
Net carbs 0g 4.29g N/A
Calcium 3mg 2mg 0%
Sugar 0g 2.38g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.011mg 0%
Threonine 0.63mg 0.134mg 0%
Isoleucine 0.662mg 0.111mg 0%
Leucine 1.168mg 0.189mg 0%
Lysine 1.32mg 0.134mg 0%
Methionine 0.425mg 0.033mg 0%
Phenylalanine 0.561mg 0.111mg 0%
Valine 0.74mg 0.145mg 0%
Histidine 0.423mg 0.056mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +541.5%
Contains more FatsFats +2724.5%
Contains more OtherOther +105.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.