Halibut vs Mussel - In-Depth Nutrition Comparison
Compare
Summary of differences between Halibut and Mussel
- Halibut has more Vitamin B6, however Mussel is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Zinc, Vitamin B1, Folate, and Phosphorus.
- Mussel covers your daily need of Vitamin B12 958% more than Halibut.
- Halibut has 4 times more Vitamin B6 than Mussel. While Halibut has 0.42mg of Vitamin B6, Mussel has only 0.1mg.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-78.3%
Contains
more
Calcium
+1000%
Contains
more
Iron
+918.2%
Contains
more
Magnesium
+42.3%
Contains
more
Phosphorus
+73.8%
Contains
more
Zinc
+567.5%
Contains
more
Copper
+396.7%
Equal in Potassium - 268
Contains
less
Sodium
-78.3%
Contains
more
Calcium
+1000%
Contains
more
Iron
+918.2%
Contains
more
Magnesium
+42.3%
Contains
more
Phosphorus
+73.8%
Contains
more
Zinc
+567.5%
Contains
more
Copper
+396.7%
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B6
+320%
Contains
more
Vitamin A
+546.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B2
+425%
Contains
more
Vitamin B3
+100%
Contains
more
Vitamin B5
+280%
Contains
more
Folate
+7500%
Contains
more
Vitamin B12
+2300%
Contains
more
Vitamin B6
+320%
Contains
more
Vitamin A
+546.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B2
+425%
Contains
more
Vitamin B3
+100%
Contains
more
Vitamin B5
+280%
Contains
more
Folate
+7500%
Contains
more
Vitamin B12
+2300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+208.9%
Contains
more
Water
+14.9%
Contains
more
Protein
+65.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+109.2%
Contains
more
Fats
+208.9%
Contains
more
Water
+14.9%
Contains
more
Protein
+65.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+109.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+726.2%
Contains
more
Polyunsaturated fat
+12.8%
Contains
less
Saturated Fat
-64.9%
Contains
more
Monounsaturated Fat
+726.2%
Contains
more
Polyunsaturated fat
+12.8%
Contains
less
Saturated Fat
-64.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.39g |
|
| Protein | 14.37g | 23.8g |
|
| Fats | 13.84g | 4.48g |
|
| Carbs | 0g | 7.39g |
|
| Calories | 186kcal | 172kcal |
|
| Calcium | 3mg | 33mg |
|
| Iron | 0.66mg | 6.72mg |
|
| Magnesium | 26mg | 37mg |
|
| Phosphorus | 164mg | 285mg |
|
| Potassium | 268mg | 268mg | |
| Sodium | 80mg | 369mg |
|
| Zinc | 0.4mg | 2.67mg |
|
| Copper | 0.03mg | 0.149mg |
|
| Vitamin A | 47IU | 304IU |
|
| Vitamin A RAE | 14µg | 91µg |
|
| Vitamin E | 0.73mg |
|
|
| Vitamin D | 1097IU |
|
|
| Vitamin D | 27.4µg |
|
|
| Vitamin C | 0mg | 13.6mg |
|
| Vitamin B1 | 0.06mg | 0.3mg |
|
| Vitamin B2 | 0.08mg | 0.42mg |
|
| Vitamin B3 | 1.5mg | 3mg |
|
| Vitamin B5 | 0.25mg | 0.95mg |
|
| Vitamin B6 | 0.42mg | 0.1mg |
|
| Folate | 1µg | 76µg |
|
| Vitamin B12 | 1µg | 24µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.161mg | 0.267mg |
|
| Threonine | 0.63mg | 1.025mg |
|
| Isoleucine | 0.662mg | 1.036mg |
|
| Leucine | 1.168mg | 1.676mg |
|
| Lysine | 1.32mg | 1.779mg |
|
| Methionine | 0.425mg | 0.537mg |
|
| Phenylalanine | 0.561mg | 0.853mg |
|
| Valine | 0.74mg | 1.04mg |
|
| Histidine | 0.423mg | 0.457mg |
|
| Cholesterol | 46mg | 56mg |
|
| Saturated Fat | 2.419g | 0.85g |
|
| Omega-3 - DHA | 0.393g | 0.506g |
|
| Omega-3 - EPA | 0.526g | 0.276g |
|
| Omega-3 - DPA | 0.089g | 0.044g |
|
| Monounsaturated Fat | 8.378g | 1.014g |
|
| Polyunsaturated fat | 1.367g | 1.212g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%
286%
Minerals Daily Need Coverage Score
21%
76%
Comparison summary
Which food is lower in Sugar?
Mussel is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mussel is lower in Saturated Fat (difference - 1.569g)
Which food is richer in minerals?
Mussel is relatively richer in minerals
Which food is richer in vitamins?
Mussel is relatively richer in vitamins
Which food contains less Sodium?
Halibut contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut is cheaper (difference - $2)