Halibut raw vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and mussels
- Halibut raw has more vitamin B6; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin B1, folate, and phosphorus.
- Mussels covers your daily need for vitamin B12, 958% more than halibut raw.
- Halibut raw has 4 times more vitamin B6 than mussels. While halibut raw has 0.42mg of vitamin B6, mussels has only 0.1mg.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +918.2% |
| Contains more CopperCopper | +396.7% |
| Contains more ZincZinc | +567.5% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more ManganeseManganese | +56566.7% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more FolateFolate | +7500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 24µg | 958% |
| Manganese | 0.012mg | 6.8mg | 295% |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 89.6µg | 97% |
| Iron | 0.66mg | 6.72mg | 76% |
| Vitamin B2 | 0.08mg | 0.42mg | 26% |
| Vitamin B6 | 0.42mg | 0.1mg | 25% |
| Zinc | 0.4mg | 2.67mg | 21% |
| Vitamin B1 | 0.06mg | 0.3mg | 20% |
| Protein | 14.37g | 23.8g | 19% |
| Folate | 1µg | 76µg | 19% |
| Monounsaturated fat | 8.378g | 1.014g | 18% |
| Phosphorus | 164mg | 285mg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Fats | 13.84g | 4.48g | 14% |
| Vitamin B5 | 0.25mg | 0.95mg | 14% |
| Copper | 0.03mg | 0.149mg | 13% |
| Sodium | 80mg | 369mg | 13% |
| Choline | 61.8mg | 11% | |
| Vitamin A | 14µg | 91µg | 9% |
| Vitamin B3 | 1.5mg | 3mg | 9% |
| Saturated fat | 2.419g | 0.85g | 7% |
| Vitamin E | 0.73mg | 5% | |
| Calcium | 3mg | 33mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Cholesterol | 46mg | 56mg | 3% |
| Carbs | 0g | 7.39g | 2% |
| Polyunsaturated fat | 1.367g | 1.212g | 1% |
| Calories | 186kcal | 172kcal | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Potassium | 268mg | 268mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.267mg | 0% |
| Threonine | 0.63mg | 1.025mg | 0% |
| Isoleucine | 0.662mg | 1.036mg | 0% |
| Leucine | 1.168mg | 1.676mg | 0% |
| Lysine | 1.32mg | 1.779mg | 0% |
| Methionine | 0.425mg | 0.537mg | 0% |
| Phenylalanine | 0.561mg | 0.853mg | 0% |
| Valine | 0.74mg | 1.04mg | 0% |
| Histidine | 0.423mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.526g | 0.276g | N/A |
| Omega-3 - DHA | 0.393g | 0.506g | N/A |
| Omega-3 - DPA | 0.089g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +208.9% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +65.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +726.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -64.9% |