Halibut raw vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and nachos?
- Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, while nachos are higher in vitamin E, vitamin K, fiber, and manganese.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Nachos have 15 times less cholesterol than halibut raw. Halibut raw has 46mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index (75) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +324.4% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +1458.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +1328.6% |
| Contains more CholineCholine | +134.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +458.9% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Selenium | 36.5µg | 8.6µg | 51% |
| Vitamin B12 | 1µg | 0.07µg | 39% |
| Polyunsaturated fat | 1.367g | 5.04g | 24% |
| Vitamin E | 0.73mg | 4.08mg | 22% |
| Protein | 14.37g | 4.32g | 20% |
| Vitamin B6 | 0.42mg | 0.215mg | 16% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Cholesterol | 46mg | 3mg | 14% |
| Monounsaturated fat | 8.378g | 14.02g | 14% |
| Fiber | 0g | 3.2g | 13% |
| Carbs | 0g | 34.91g | 12% |
| Starch | 28.33g | 12% | |
| Fats | 13.84g | 21.5g | 12% |
| Sodium | 80mg | 313mg | 10% |
| Manganese | 0.012mg | 0.187mg | 8% |
| Calories | 186kcal | 343kcal | 8% |
| Calcium | 3mg | 63mg | 6% |
| Choline | 61.8mg | 26.4mg | 6% |
| Vitamin B1 | 0.06mg | 0.123mg | 5% |
| Vitamin B3 | 1.5mg | 0.63mg | 5% |
| Phosphorus | 164mg | 198mg | 5% |
| Zinc | 0.4mg | 0.86mg | 4% |
| Vitamin B2 | 0.08mg | 0.133mg | 4% |
| Copper | 0.03mg | 0.064mg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Vitamin B5 | 0.25mg | 0.38mg | 3% |
| Potassium | 268mg | 362mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Vitamin A | 14µg | 5µg | 1% |
| Iron | 0.66mg | 0.75mg | 1% |
| Saturated fat | 2.419g | 2.173g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.161mg | 0.042mg | 0% |
| Threonine | 0.63mg | 0.156mg | 0% |
| Isoleucine | 0.662mg | 0.187mg | 0% |
| Leucine | 1.168mg | 0.521mg | 0% |
| Lysine | 1.32mg | 0.156mg | 0% |
| Methionine | 0.425mg | 0.094mg | 0% |
| Phenylalanine | 0.561mg | 0.229mg | 0% |
| Valine | 0.74mg | 0.25mg | 0% |
| Histidine | 0.423mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.089g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +232.6% |
| Contains more WaterWater | +87.9% |
| Contains more FatsFats | +55.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains more Poly. FatPolyunsaturated fat | +268.7% |