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  6. Halibut raw vs. Noodles

Halibut raw vs. Noodles — In-Depth Nutrition Comparison

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How are halibut raw and noodles different?

  • Halibut raw is richer in vitamin D, vitamin B12, vitamin B6, selenium, and phosphorus, while noodles is higher in folate, vitamin B1, manganese, and iron.
  • Halibut raw covers your daily need for vitamin D, 182% more than noodles.
  • Halibut raw contains 11 times more vitamin B12 than noodles. Halibut raw contains 1µg of vitamin B12, while noodles contains 0.09µg.
  • Noodles is lower in saturated fat.
  • Noodles has a higher glycemic index (50) than halibut raw (0).

Fish, halibut, Greenland, raw and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Halibut raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +605.3%
Contains more PhosphorusPhosphorus +115.8%
Contains more SeleniumSelenium +52.7%
Contains more CalciumCalcium +300%
Contains more IronIron +122.7%
Contains more CopperCopper +226.7%
Contains more ZincZinc +62.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +1011.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +140.5%
Contains more Vitamin B1Vitamin B1 +381.7%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more FolateFolate +8300%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient Halibut raw Noodles DV% diff.
Vitamin D 1097IU 4IU 137%
Vitamin D 27.4µg 0.1µg 137%
Vitamin B12 1µg 0.09µg 38%
Vitamin B6 0.42mg 0.046mg 29%
Selenium 36.5µg 23.9µg 23%
Folate 1µg 84µg 21%
Protein 14.37g 4.54g 20%
Vitamin B1 0.06mg 0.289mg 19%
Monounsaturated fat 8.378g 0.581g 19%
Fats 13.84g 2.07g 18%
Manganese 0.012mg 0.315mg 13%
Phosphorus 164mg 76mg 13%
Iron 0.66mg 1.47mg 10%
Saturated fat 2.419g 0.419g 9%
Copper 0.03mg 0.098mg 8%
Carbs 0g 25.16g 8%
Choline 61.8mg 25.7mg 7%
Potassium 268mg 38mg 7%
Cholesterol 46mg 29mg 6%
Polyunsaturated fat 1.367g 0.552g 5%
Fiber 0g 1.2g 5%
Vitamin B2 0.08mg 0.136mg 4%
Vitamin E 0.73mg 0.17mg 4%
Vitamin B3 1.5mg 2.077mg 4%
Sodium 80mg 5mg 3%
Calories 186kcal 138kcal 2%
Zinc 0.4mg 0.65mg 2%
Vitamin A 14µg 6µg 1%
Calcium 3mg 12mg 1%
Magnesium 26mg 21mg 1%
Net carbs 0g 23.96g N/A
Sugar 0g 0.4g N/A
Vitamin B5 0.25mg 0.263mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.161mg 0.043mg 0%
Threonine 0.63mg 0.138mg 0%
Isoleucine 0.662mg 0.19mg 0%
Leucine 1.168mg 0.365mg 0%
Lysine 1.32mg 0.137mg 0%
Methionine 0.425mg 0.086mg 0%
Phenylalanine 0.561mg 0.24mg 0%
Valine 0.74mg 0.22mg 0%
Histidine 0.423mg 0.121mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +216.5%
Contains more FatsFats +568.6%
Contains more OtherOther +204%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1342%
Contains more Poly. FatPolyunsaturated fat +147.6%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.