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  6. Halibut raw vs. Nutmeg

Halibut raw vs. Nutmeg — In-Depth Nutrition Comparison

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Summary of differences between Halibut raw and Nutmeg

  • Halibut raw has more Vitamin D, Selenium, and Vitamin B12, however, Nutmeg is higher in Manganese, Copper, Fiber, Magnesium, Iron, and Vitamin B1.
  • Halibut raw covers your daily need of Vitamin D 183% more than Nutmeg.
  • Halibut raw has less Saturated Fat.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Spices, nutmeg, ground.

Infographic

Halibut raw vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
1
:
9
Nutmeg
Nutmeg
Contains more Selenium +2181.3%
Contains more Calcium +6033.3%
Contains more Iron +360.6%
Contains more Magnesium +603.8%
Contains more Phosphorus +29.9%
Contains more Potassium +30.6%
Contains less Sodium -80%
Contains more Zinc +437.5%
Contains more Copper +3323.3%
Contains more Manganese +24066.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Contains more Selenium +2181.3%
Contains more Calcium +6033.3%
Contains more Iron +360.6%
Contains more Magnesium +603.8%
Contains more Phosphorus +29.9%
Contains more Potassium +30.6%
Contains less Sodium -80%
Contains more Zinc +437.5%
Contains more Copper +3323.3%
Contains more Manganese +24066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
8
:
4
Nutmeg
Nutmeg
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +117%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +476.7%
Contains more Folate +7500%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +117%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +476.7%
Contains more Folate +7500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
3
Nutmeg
Nutmeg
Contains more Protein +146.1%
Contains more Water +1027.9%
Contains more Fats +162.4%
Contains more Carbs +∞%
Contains more Other +53.3%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more Protein +146.1%
Contains more Water +1027.9%
Contains more Fats +162.4%
Contains more Carbs +∞%
Contains more Other +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
0
Nutmeg
Nutmeg
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +160.2%
Contains more Polyunsaturated fat +290.6%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Nutmeg
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +160.2%
Contains more Polyunsaturated fat +290.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Nutmeg
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Nutmeg Opinion
Net carbs 0g 28.49g Nutmeg
Protein 14.37g 5.84g Halibut raw
Fats 13.84g 36.31g Nutmeg
Carbs 0g 49.29g Nutmeg
Calories 186kcal 525kcal Nutmeg
Sugar 0g 2.99g Halibut raw
Fiber 0g 20.8g Nutmeg
Calcium 3mg 184mg Nutmeg
Iron 0.66mg 3.04mg Nutmeg
Magnesium 26mg 183mg Nutmeg
Phosphorus 164mg 213mg Nutmeg
Potassium 268mg 350mg Nutmeg
Sodium 80mg 16mg Nutmeg
Zinc 0.4mg 2.15mg Nutmeg
Copper 0.03mg 1.027mg Nutmeg
Manganese 0.012mg 2.9mg Nutmeg
Selenium 36.5µg 1.6µg Halibut raw
Vitamin A 47IU 102IU Nutmeg
Vitamin A RAE 14µg 5µg Halibut raw
Vitamin E 0.73mg 0mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 3mg Nutmeg
Vitamin B1 0.06mg 0.346mg Nutmeg
Vitamin B2 0.08mg 0.057mg Halibut raw
Vitamin B3 1.5mg 1.299mg Halibut raw
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.42mg 0.16mg Halibut raw
Folate 1µg 76µg Nutmeg
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Nutmeg
Saturated Fat 2.419g 25.94g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 3.22g Halibut raw
Polyunsaturated fat 1.367g 0.35g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
20%
Nutmeg
Minerals Daily Need Coverage Score
37%
Halibut raw
121%
Nutmeg

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 46mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 23.521g)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $1)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.