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  6. Halibut raw vs. Brazil nut

Halibut raw vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between Halibut raw and Brazil nut?

  • Halibut raw is richer in Vitamin D, and Vitamin B12, while Brazil nut is higher in Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin B1, and Zinc.
  • Brazil nut's daily need coverage for Selenium is 3419% higher.
  • Halibut raw is lower in Saturated Fat.

We used Fish, halibut, Greenland, raw and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Halibut raw vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
0
:
10
Brazil nut
Brazil nut
Contains more Calcium +5233.3%
Contains more Iron +268.2%
Contains more Magnesium +1346.2%
Contains more Phosphorus +342.1%
Contains more Potassium +145.9%
Contains less Sodium -96.3%
Contains more Zinc +915%
Contains more Copper +5710%
Contains more Manganese +10091.7%
Contains more Selenium +5152.1%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Brazil nut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Contains more Calcium +5233.3%
Contains more Iron +268.2%
Contains more Magnesium +1346.2%
Contains more Phosphorus +342.1%
Contains more Potassium +145.9%
Contains less Sodium -96.3%
Contains more Zinc +915%
Contains more Copper +5710%
Contains more Manganese +10091.7%
Contains more Selenium +5152.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
8
:
4
Brazil nut
Brazil nut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +315.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +674%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +928.3%
Contains more Folate +2100%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Brazil nut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +315.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +674%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +928.3%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
3
Brazil nut
Brazil nut
Contains more Water +1954.7%
Contains more Fats +384.8%
Contains more Carbs +∞%
Contains more Other +125%
Equal in Protein - 14.32
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Brazil nut
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more Water +1954.7%
Contains more Fats +384.8%
Contains more Carbs +∞%
Contains more Other +125%
Equal in Protein - 14.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Brazil nut
Brazil nut
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +185%
Contains more Polyunsaturated fat +1684.9%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Brazil nut
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +185%
Contains more Polyunsaturated fat +1684.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Brazil nut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Halibut raw Brazil nut Opinion
Net carbs 0g 4.24g Brazil nut
Protein 14.37g 14.32g Halibut raw
Fats 13.84g 67.1g Brazil nut
Carbs 0g 11.74g Brazil nut
Calories 186kcal 659kcal Brazil nut
Starch 0.25g Brazil nut
Sugar 0g 2.33g Halibut raw
Fiber 0g 7.5g Brazil nut
Calcium 3mg 160mg Brazil nut
Iron 0.66mg 2.43mg Brazil nut
Magnesium 26mg 376mg Brazil nut
Phosphorus 164mg 725mg Brazil nut
Potassium 268mg 659mg Brazil nut
Sodium 80mg 3mg Brazil nut
Zinc 0.4mg 4.06mg Brazil nut
Copper 0.03mg 1.743mg Brazil nut
Manganese 0.012mg 1.223mg Brazil nut
Selenium 36.5µg 1917µg Brazil nut
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 5.65mg Brazil nut
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 0.7mg Brazil nut
Vitamin B1 0.06mg 0.617mg Brazil nut
Vitamin B2 0.08mg 0.035mg Halibut raw
Vitamin B3 1.5mg 0.295mg Halibut raw
Vitamin B5 0.25mg 0.184mg Halibut raw
Vitamin B6 0.42mg 0.101mg Halibut raw
Folate 1µg 22µg Brazil nut
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg 0.135mg Halibut raw
Threonine 0.63mg 0.365mg Halibut raw
Isoleucine 0.662mg 0.518mg Halibut raw
Leucine 1.168mg 1.19mg Brazil nut
Lysine 1.32mg 0.49mg Halibut raw
Methionine 0.425mg 1.124mg Brazil nut
Phenylalanine 0.561mg 0.639mg Brazil nut
Valine 0.74mg 0.76mg Brazil nut
Histidine 0.423mg 0.409mg Halibut raw
Cholesterol 46mg 0mg Brazil nut
Saturated Fat 2.419g 16.134g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 23.879g Brazil nut
Polyunsaturated fat 1.367g 24.399g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-3 - ALA 0.018g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Brazil nut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
28%
Brazil nut
Minerals Daily Need Coverage Score
37%
Halibut raw
1208%
Brazil nut

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 13.715g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $1.6)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.