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  6. Halibut raw vs. Brazil nut

Halibut raw vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and brazil nut?

  • Halibut raw is richer in vitamin D and vitamin B12, while brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and zinc.
  • Brazil nut's daily need coverage for selenium is 3419% higher.
  • Halibut raw is lower in saturated fat.

We used Fish, halibut, Greenland, raw and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Halibut raw vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1346.2%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +268.2%
Contains more CopperCopper +5710%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +342.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +10091.7%
Contains more SeleniumSelenium +5152.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +114.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +674%
Contains more Vitamin B1Vitamin B1 +928.3%
Contains more FolateFolate +2100%

All nutrients comparison - raw data values

Nutrient Halibut raw Brazil nut DV% diff.
Selenium 36.5µg 1917µg 3419%
Copper 0.03mg 1.743mg 190%
Polyunsaturated fat 1.367g 24.399g 154%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Magnesium 26mg 376mg 83%
Fats 13.84g 67.1g 82%
Phosphorus 164mg 725mg 80%
Saturated fat 2.419g 16.134g 62%
Manganese 0.012mg 1.223mg 53%
Vitamin B1 0.06mg 0.617mg 46%
Vitamin B12 1µg 0µg 42%
Monounsaturated fat 8.378g 23.879g 39%
Vitamin E 0.73mg 5.65mg 33%
Zinc 0.4mg 4.06mg 33%
Fiber 0g 7.5g 30%
Vitamin B6 0.42mg 0.101mg 25%
Calories 186kcal 659kcal 24%
Iron 0.66mg 2.43mg 22%
Calcium 3mg 160mg 16%
Cholesterol 46mg 0mg 15%
Potassium 268mg 659mg 12%
Vitamin B3 1.5mg 0.295mg 8%
Choline 61.8mg 28.8mg 6%
Folate 1µg 22µg 5%
Carbs 0g 11.74g 4%
Vitamin B2 0.08mg 0.035mg 3%
Sodium 80mg 3mg 3%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.25mg 0.184mg 1%
Vitamin C 0mg 0.7mg 1%
Protein 14.37g 14.32g 0%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.135mg 0%
Threonine 0.63mg 0.365mg 0%
Isoleucine 0.662mg 0.518mg 0%
Leucine 1.168mg 1.19mg 0%
Lysine 1.32mg 0.49mg 0%
Methionine 0.425mg 1.124mg 0%
Phenylalanine 0.561mg 0.639mg 0%
Valine 0.74mg 0.76mg 0%
Histidine 0.423mg 0.409mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1954.7%
Contains more FatsFats +384.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125%
~equal in Protein ~14.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +185%
Contains more Poly. FatPolyunsaturated fat +1684.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.