Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Macadamia

Halibut raw vs. Macadamia — In-Depth Nutrition Comparison

Compare

How are halibut raw and macadamia different?

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, and magnesium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has less saturated fat.

Fish, halibut, Greenland, raw and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Halibut raw vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +913.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2733.3%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +459.1%
Contains more CopperCopper +2420%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +34325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1891.7%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +203.2%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Halibut raw Macadamia DV% diff.
Manganese 0.012mg 4.131mg 179%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Monounsaturated fat 8.378g 58.877g 126%
Vitamin B1 0.06mg 1.195mg 95%
Fats 13.84g 75.77g 95%
Copper 0.03mg 0.756mg 81%
Selenium 36.5µg 3.6µg 60%
Saturated fat 2.419g 12.061g 44%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 3.69mg 38%
Fiber 0g 8.6g 34%
Calories 186kcal 718kcal 27%
Magnesium 26mg 130mg 25%
Cholesterol 46mg 0mg 15%
Protein 14.37g 7.91g 13%
Vitamin B6 0.42mg 0.275mg 11%
Choline 61.8mg 11%
Vitamin B5 0.25mg 0.758mg 10%
Calcium 3mg 85mg 8%
Zinc 0.4mg 1.3mg 8%
Vitamin B2 0.08mg 0.162mg 6%
Vitamin B3 1.5mg 2.473mg 6%
Carbs 0g 13.82g 5%
Sodium 80mg 5mg 3%
Phosphorus 164mg 188mg 3%
Potassium 268mg 368mg 3%
Folate 1µg 11µg 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.73mg 0.54mg 1%
Polyunsaturated fat 1.367g 1.502g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.067mg 0%
Threonine 0.63mg 0.37mg 0%
Isoleucine 0.662mg 0.314mg 0%
Leucine 1.168mg 0.602mg 0%
Lysine 1.32mg 0.018mg 0%
Methionine 0.425mg 0.023mg 0%
Phenylalanine 0.561mg 0.665mg 0%
Valine 0.74mg 0.363mg 0%
Histidine 0.423mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +81.7%
Contains more WaterWater +5066.9%
Contains more OtherOther +33.3%
Contains more FatsFats +447.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +602.8%
~equal in Polyunsaturated fat ~1.502g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.