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  6. Halibut raw vs. Olive

Halibut raw vs. Olive — In-Depth Nutrition Comparison

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Differences between halibut raw and olive

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while olive has more iron, copper, and fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in olive is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Olives, ripe, canned (small-extra large).

Infographic

Halibut raw vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +3250%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +5366.7%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +3955.6%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +400%
Contains more CopperCopper +736.7%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3954.1%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +126%
Contains more Vitamin KVitamin K +1300%

All nutrients comparison - raw data values

Nutrient Halibut raw Olive DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.9µg 65%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 3.3mg 33%
Vitamin B6 0.42mg 0.009mg 32%
Sodium 80mg 735mg 28%
Protein 14.37g 0.84g 27%
Copper 0.03mg 0.251mg 25%
Phosphorus 164mg 3mg 23%
Cholesterol 46mg 0mg 15%
Fiber 0g 3.2g 13%
Choline 61.8mg 10.3mg 9%
Vitamin B3 1.5mg 0.037mg 9%
Calcium 3mg 88mg 9%
Potassium 268mg 8mg 8%
Vitamin E 0.73mg 1.65mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin B5 0.25mg 0.015mg 5%
Magnesium 26mg 4mg 5%
Saturated fat 2.419g 1.415g 5%
Fats 13.84g 10.68g 5%
Vitamin B1 0.06mg 0.003mg 5%
Calories 186kcal 115kcal 4%
Polyunsaturated fat 1.367g 0.911g 3%
Zinc 0.4mg 0.22mg 2%
Carbs 0g 6.26g 2%
Vitamin A 14µg 20µg 1%
Vitamin K 0.1µg 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Monounsaturated fat 8.378g 7.888g 1%
Net carbs 0g 3.06g N/A
Manganese 0.012mg 0.02mg 0%
Folate 1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0.026mg 0%
Isoleucine 0.662mg 0.031mg 0%
Leucine 1.168mg 0.05mg 0%
Lysine 1.32mg 0.032mg 0%
Methionine 0.425mg 0.012mg 0%
Phenylalanine 0.561mg 0.029mg 0%
Valine 0.74mg 0.038mg 0%
Histidine 0.423mg 0.023mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1610.7%
Contains more FatsFats +29.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +50.1%
Contains less Sat. FatSaturated fat -41.5%
~equal in Monounsaturated fat ~7.888g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.