Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Pacific saury

Halibut raw vs. Pacific saury — In-Depth Nutrition Comparison

Compare

Important differences between halibut raw and pacific saury

  • Halibut raw has more selenium and vitamin B6; however, pacific saury has more vitamin B12, manganese, copper, vitamin B1, phosphorus, calcium, and iron.
  • Pacific saury's daily need coverage for vitamin B12 is 55% more.
  • Halibut raw has 3 times more vitamin B6 than pacific saury. Halibut raw has 0.42mg of vitamin B6, while pacific saury has 0.138mg.
  • Halibut raw is lower in cholesterol.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Fish, pike, walleye, cooked, dry heat.

Infographic

Halibut raw vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more SeleniumSelenium +125.3%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +153%
Contains more CopperCopper +660%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +8450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B12Vitamin B12 +131%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Pacific saury DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 1µg 2.31µg 55%
Manganese 0.012mg 1.026mg 44%
Selenium 36.5µg 16.2µg 37%
Vitamin B6 0.42mg 0.138mg 22%
Copper 0.03mg 0.228mg 22%
Cholesterol 46mg 110mg 21%
Vitamin B1 0.06mg 0.312mg 21%
Monounsaturated fat 8.378g 0.377g 20%
Protein 14.37g 24.54g 20%
Fats 13.84g 1.56g 19%
Phosphorus 164mg 269mg 15%
Calcium 3mg 141mg 14%
Iron 0.66mg 1.67mg 13%
Vitamin B5 0.25mg 0.865mg 12%
Choline 61.8mg 11%
Saturated fat 2.419g 0.319g 10%
Vitamin B2 0.08mg 0.195mg 9%
Vitamin B3 1.5mg 2.801mg 8%
Potassium 268mg 499mg 7%
Vitamin E 0.73mg 5%
Polyunsaturated fat 1.367g 0.573g 5%
Folate 1µg 17µg 4%
Zinc 0.4mg 0.79mg 4%
Calories 186kcal 119kcal 3%
Magnesium 26mg 38mg 3%
Vitamin A 14µg 24µg 1%
Sodium 80mg 65mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.275mg 0%
Threonine 0.63mg 1.076mg 0%
Isoleucine 0.662mg 1.131mg 0%
Leucine 1.168mg 1.994mg 0%
Lysine 1.32mg 2.254mg 0%
Methionine 0.425mg 0.726mg 0%
Phenylalanine 0.561mg 0.958mg 0%
Valine 0.74mg 1.264mg 0%
Histidine 0.423mg 0.722mg 0%
Omega-3 - EPA 0.526g 0.11g N/A
Omega-3 - DHA 0.393g 0.288g N/A
Omega-3 - DPA 0.089g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +787.2%
Contains more OtherOther +253.5%
Contains more ProteinProtein +70.8%
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +2122.3%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains less Sat. FatSaturated fat -86.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.