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  6. Halibut raw vs. Pancake

Halibut raw vs. Pancake — In-Depth Nutrition Comparison

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Differences between halibut raw and pancake

  • Halibut raw has more selenium, vitamin B12, and vitamin B6, while pancake has more calcium, vitamin B2, iron, vitamin B1, folate, and manganese.
  • Halibut raw's daily need coverage for selenium is 39% higher.
  • Pancake contains 9 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while pancake contains 0.046mg.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of pancake is 66.

The food types used in this comparison are Fish, halibut, Greenland, raw and Pancakes, plain, prepared from recipe.

Infographic

Halibut raw vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +103%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +145%
Contains more CalciumCalcium +7200%
Contains more IronIron +172.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +40%
Contains more ManganeseManganese +1566.7%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B5Vitamin B5 +62%
Contains more FolateFolate +3700%
~equal in Vitamin B3 ~1.567mg

All nutrients comparison - raw data values

Nutrient Halibut raw Pancake DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 14.9µg 39%
Vitamin B12 1µg 0.22µg 33%
Vitamin B6 0.42mg 0.046mg 29%
Calcium 3mg 219mg 22%
Polyunsaturated fat 1.367g 4.447g 21%
Protein 14.37g 6.4g 16%
Sodium 80mg 439mg 16%
Vitamin B2 0.08mg 0.281mg 15%
Monounsaturated fat 8.378g 2.474g 15%
Iron 0.66mg 1.8mg 14%
Vitamin B1 0.06mg 0.201mg 12%
Choline 61.8mg 11%
Folate 1µg 38µg 9%
Carbs 0g 28.3g 9%
Manganese 0.012mg 0.2mg 8%
Fats 13.84g 9.7g 6%
Vitamin E 0.73mg 5%
Potassium 268mg 132mg 4%
Cholesterol 46mg 59mg 4%
Vitamin A 14µg 54µg 4%
Vitamin B5 0.25mg 0.405mg 3%
Calories 186kcal 227kcal 2%
Copper 0.03mg 0.049mg 2%
Magnesium 26mg 16mg 2%
Phosphorus 164mg 159mg 1%
Zinc 0.4mg 0.56mg 1%
Saturated fat 2.419g 2.122g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Vitamin B3 1.5mg 1.567mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.08mg 0%
Threonine 0.63mg 0.237mg 0%
Isoleucine 0.662mg 0.297mg 0%
Leucine 1.168mg 0.513mg 0%
Lysine 1.32mg 0.321mg 0%
Methionine 0.425mg 0.147mg 0%
Phenylalanine 0.561mg 0.319mg 0%
Valine 0.74mg 0.335mg 0%
Histidine 0.423mg 0.152mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.005g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +124.5%
Contains more FatsFats +42.7%
Contains more WaterWater +32.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +238.6%
Contains less Sat. FatSaturated fat -12.3%
Contains more Poly. FatPolyunsaturated fat +225.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.