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  6. Halibut raw vs. Passion fruit

Halibut raw vs. Passion fruit — In-Depth Nutrition Comparison

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How are halibut raw and passion fruit different?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Passion fruit has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than passion fruit (16).

Fish, halibut, Greenland, raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Halibut raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +141.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5983.3%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +142.4%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1300%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Halibut raw Passion fruit DV% diff.
Vitamin D 1097 IU 0 IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.6µg 65%
Fiber 0g 10.4g 42%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 30mg 33%
Vitamin B6 0.42mg 0.1mg 25%
Protein 14.37g 2.2g 24%
Monounsaturated fat 8.378g 0.086g 21%
Fats 13.84g 0.7g 20%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 68mg 14%
Iron 0.66mg 1.6mg 12%
Saturated fat 2.419g 0.059g 11%
Choline 61.8mg 7.6mg 10%
Carbs 0g 23.38g 8%
Copper 0.03mg 0.086mg 6%
Vitamin A 14µg 64µg 6%
Polyunsaturated fat 1.367g 0.411g 6%
Vitamin E 0.73mg 0.02mg 5%
Vitamin B1 0.06mg 0mg 5%
Vitamin B5 0.25mg 5%
Calories 186kcal 97kcal 4%
Vitamin B2 0.08mg 0.13mg 4%
Zinc 0.4mg 0.1mg 3%
Folate 1µg 14µg 3%
Potassium 268mg 348mg 2%
Sodium 80mg 28mg 2%
Magnesium 26mg 29mg 1%
Calcium 3mg 12mg 1%
Manganese 0.012mg 1%
Vitamin K 0.1µg 0.7µg 1%
Net carbs 0g 12.98g N/A
Sugar 0g 11.2g N/A
Vitamin B3 1.5mg 1.5mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +553.2%
Contains more FatsFats +1877.1%
Contains more OtherOther +92.4%
Contains more CarbsCarbs +∞%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9641.9%
Contains more Poly. FatPolyunsaturated fat +232.6%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.