Halibut raw vs. Pasta — In-Depth Nutrition Comparison
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Important differences between halibut raw and pasta
- Halibut raw has more vitamin B12, vitamin B6, phosphorus, and potassium; however, pasta has more folate, vitamin B1, manganese, copper, and iron.
- Halibut raw's daily need coverage for vitamin B12 is 36% more.
- Halibut raw has 16 times more saturated fat than pasta. Halibut raw has 2.419g of saturated fat, while pasta has 0.15g.
- Pasta has a higher glycemic index than halibut raw.
The food varieties used in the comparison are Fish, halibut, Greenland, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +1016.7% |
| Contains more PhosphorusPhosphorus | +160.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +1135.3% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 0.14µg | 36% |
| Vitamin B6 | 0.42mg | 0.034mg | 30% |
| Monounsaturated fat | 8.378g | 0.124g | 21% |
| Fats | 13.84g | 1.05g | 20% |
| Protein | 14.37g | 5.15g | 18% |
| Folate | 1µg | 64µg | 16% |
| Phosphorus | 164mg | 63mg | 14% |
| Vitamin B1 | 0.06mg | 0.209mg | 12% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 0.15g | 10% |
| Manganese | 0.012mg | 0.224mg | 9% |
| Carbs | 0g | 24.93g | 8% |
| Copper | 0.03mg | 0.093mg | 7% |
| Potassium | 268mg | 24mg | 7% |
| Iron | 0.66mg | 1.14mg | 6% |
| Polyunsaturated fat | 1.367g | 0.429g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.08mg | 0.15mg | 5% |
| Cholesterol | 46mg | 33mg | 4% |
| Calories | 186kcal | 131kcal | 3% |
| Vitamin B3 | 1.5mg | 0.992mg | 3% |
| Sodium | 80mg | 6mg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin B5 | 0.25mg | 0.183mg | 1% |
| Vitamin A | 14µg | 6µg | 1% |
| Zinc | 0.4mg | 0.56mg | 1% |
| Net carbs | 0g | 24.93g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.065mg | 0% |
| Threonine | 0.63mg | 0.134mg | 0% |
| Isoleucine | 0.662mg | 0.197mg | 0% |
| Leucine | 1.168mg | 0.348mg | 0% |
| Lysine | 1.32mg | 0.097mg | 0% |
| Methionine | 0.425mg | 0.079mg | 0% |
| Phenylalanine | 0.561mg | 0.247mg | 0% |
| Valine | 0.74mg | 0.217mg | 0% |
| Histidine | 0.423mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +179% |
| Contains more FatsFats | +1218.1% |
| Contains more OtherOther | +390.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +6656.5% |
| Contains more Poly. FatPolyunsaturated fat | +218.6% |
| Contains less Sat. FatSaturated fat | -93.8% |