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  6. Halibut raw vs. Pastry

Halibut raw vs. Pastry — In-Depth Nutrition Comparison

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A recap on differences between Halibut raw and Pastry

  • Halibut raw is higher in Vitamin B12, Vitamin B6, and Selenium, yet Pastry is higher in Vitamin B1, Iron, Manganese, Folate, Vitamin B3, and Vitamin B2.
  • Halibut raw covers your daily Vitamin B12 needs 42% more than Pastry.
  • Halibut raw contains 20 times more Vitamin B6 than Pastry. While Halibut raw contains 0.42mg of Vitamin B6, Pastry contains only 0.021mg.
  • The amount of Saturated Fat in Halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Halibut raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Pastry
Pastry
Contains more Magnesium +62.5%
Contains more Phosphorus +173.3%
Contains more Potassium +339.3%
Contains less Sodium -67.9%
Contains more Selenium +50.8%
Contains more Calcium +233.3%
Contains more Iron +287.9%
Contains more Zinc +32.5%
Contains more Copper +280%
Contains more Manganese +3966.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Magnesium +62.5%
Contains more Phosphorus +173.3%
Contains more Potassium +339.3%
Contains less Sodium -67.9%
Contains more Selenium +50.8%
Contains more Calcium +233.3%
Contains more Iron +287.9%
Contains more Zinc +32.5%
Contains more Copper +280%
Contains more Manganese +3966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
5
Pastry
Pastry
Contains more Vitamin A +4600%
Contains more Vitamin E +35.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +563.3%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B3 +177.9%
Contains more Folate +7700%
Contains more Vitamin K +16000%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +4600%
Contains more Vitamin E +35.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +563.3%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B3 +177.9%
Contains more Folate +7700%
Contains more Vitamin K +16000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Pastry
Pastry
Contains more Protein +96.8%
Contains more Water +726.7%
Contains more Other +52%
Contains more Fats +175.3%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +96.8%
Contains more Water +726.7%
Contains more Other +52%
Contains more Fats +175.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Pastry
Pastry
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +157.8%
Contains more Polyunsaturated fat +258%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +157.8%
Contains more Polyunsaturated fat +258%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pastry
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Pastry Opinion
Net carbs 0g 43.6g Pastry
Protein 14.37g 7.3g Halibut raw
Fats 13.84g 38.1g Pastry
Carbs 0g 45.1g Pastry
Calories 186kcal 551kcal Pastry
Sugar 0g 0.74g Halibut raw
Fiber 0g 1.5g Pastry
Calcium 3mg 10mg Pastry
Iron 0.66mg 2.56mg Pastry
Magnesium 26mg 16mg Halibut raw
Phosphorus 164mg 60mg Halibut raw
Potassium 268mg 61mg Halibut raw
Sodium 80mg 249mg Halibut raw
Zinc 0.4mg 0.53mg Pastry
Copper 0.03mg 0.114mg Pastry
Manganese 0.012mg 0.488mg Pastry
Selenium 36.5µg 24.2µg Halibut raw
Vitamin A 47IU 1IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0.54mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.06mg 0.398mg Pastry
Vitamin B2 0.08mg 0.283mg Pastry
Vitamin B3 1.5mg 4.168mg Pastry
Vitamin B5 0.25mg 0mg Halibut raw
Vitamin B6 0.42mg 0.021mg Halibut raw
Folate 1µg 78µg Pastry
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 16.1µg Pastry
Tryptophan 0.161mg 0.085mg Halibut raw
Threonine 0.63mg 0.196mg Halibut raw
Isoleucine 0.662mg 0.272mg Halibut raw
Leucine 1.168mg 0.508mg Halibut raw
Lysine 1.32mg 0.142mg Halibut raw
Methionine 0.425mg 0.129mg Halibut raw
Phenylalanine 0.561mg 0.362mg Halibut raw
Valine 0.74mg 0.308mg Halibut raw
Histidine 0.423mg 0.156mg Halibut raw
Cholesterol 46mg 0mg Pastry
Saturated Fat 2.419g 9.643g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 21.597g Pastry
Polyunsaturated fat 1.367g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
30%
Pastry
Minerals Daily Need Coverage Score
37%
Halibut raw
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 7.224g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.