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  6. Halibut raw vs. Peanut

Halibut raw vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and peanuts

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12, yet peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, iron, and vitamin B1.
  • Halibut raw covers your daily vitamin D needs 183% more than peanuts.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Peanuts, all types, raw.

Infographic

Halibut raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +406.9%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +163.1%
Contains more IronIron +593.9%
Contains more CopperCopper +3713.3%
Contains more ZincZinc +717.5%
Contains more PhosphorusPhosphorus +129.3%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +16016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +17.7%
Contains more Vitamin EVitamin E +1041.1%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +704.4%
Contains more Vitamin B5Vitamin B5 +606.8%
Contains more FolateFolate +23900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Peanut DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Copper 0.03mg 1.144mg 124%
Polyunsaturated fat 1.367g 15.558g 95%
Manganese 0.012mg 1.934mg 84%
Vitamin B3 1.5mg 12.066mg 66%
Folate 1µg 240µg 60%
Fats 13.84g 49.24g 54%
Selenium 36.5µg 7.2µg 53%
Vitamin E 0.73mg 8.33mg 51%
Iron 0.66mg 4.58mg 49%
Vitamin B1 0.06mg 0.64mg 48%
Vitamin B12 1µg 0µg 42%
Monounsaturated fat 8.378g 24.426g 40%
Fiber 0g 8.5g 34%
Magnesium 26mg 168mg 34%
Vitamin B5 0.25mg 1.767mg 30%
Phosphorus 164mg 376mg 30%
Zinc 0.4mg 3.27mg 26%
Protein 14.37g 25.8g 23%
Calories 186kcal 567kcal 19%
Saturated fat 2.419g 6.279g 18%
Cholesterol 46mg 0mg 15%
Potassium 268mg 705mg 13%
Calcium 3mg 92mg 9%
Vitamin B6 0.42mg 0.348mg 6%
Carbs 0g 16.13g 5%
Vitamin B2 0.08mg 0.135mg 4%
Sodium 80mg 18mg 3%
Vitamin A 14µg 0µg 2%
Choline 61.8mg 52.5mg 2%
Net carbs 0g 7.63g N/A
Sugar 0g 4.72g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.25mg 0%
Threonine 0.63mg 0.883mg 0%
Isoleucine 0.662mg 0.907mg 0%
Leucine 1.168mg 1.672mg 0%
Lysine 1.32mg 0.926mg 0%
Methionine 0.425mg 0.317mg 0%
Phenylalanine 0.561mg 1.377mg 0%
Valine 0.74mg 1.082mg 0%
Histidine 0.423mg 0.652mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +981.1%
Contains more ProteinProtein +79.5%
Contains more FatsFats +255.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +191.5%
Contains more Poly. FatPolyunsaturated fat +1038.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.