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Halibut raw vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and peanuts

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12, yet peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, iron, and vitamin B1.
  • Halibut raw covers your daily vitamin D needs 183% more than peanuts.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Peanuts, all types, raw.

Infographic

Halibut raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +406.9%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +163.1%
Contains more IronIron +593.9%
Contains more CopperCopper +3713.3%
Contains more ZincZinc +717.5%
Contains more PhosphorusPhosphorus +129.3%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +16016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +17.7%
Contains more Vitamin EVitamin E +1041.1%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +704.4%
Contains more Vitamin B5Vitamin B5 +606.8%
Contains more FolateFolate +23900%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +981.1%
Contains more ProteinProtein +79.5%
Contains more FatsFats +255.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +191.5%
Contains more Poly. FatPolyunsaturated fat +1038.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Peanut DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Copper 0.03mg 1.144mg 124%
Polyunsaturated fat 1.367g 15.558g 95%
Manganese 0.012mg 1.934mg 84%
Vitamin B3 1.5mg 12.066mg 66%
Folate 1µg 240µg 60%
Fats 13.84g 49.24g 54%
Selenium 36.5µg 7.2µg 53%
Vitamin E 0.73mg 8.33mg 51%
Iron 0.66mg 4.58mg 49%
Vitamin B1 0.06mg 0.64mg 48%
Vitamin B12 1µg 0µg 42%
Monounsaturated fat 8.378g 24.426g 40%
Fiber 0g 8.5g 34%
Magnesium 26mg 168mg 34%
Vitamin B5 0.25mg 1.767mg 30%
Phosphorus 164mg 376mg 30%
Zinc 0.4mg 3.27mg 26%
Protein 14.37g 25.8g 23%
Calories 186kcal 567kcal 19%
Saturated fat 2.419g 6.279g 18%
Cholesterol 46mg 0mg 15%
Potassium 268mg 705mg 13%
Calcium 3mg 92mg 9%
Vitamin B6 0.42mg 0.348mg 6%
Carbs 0g 16.13g 5%
Vitamin B2 0.08mg 0.135mg 4%
Sodium 80mg 18mg 3%
Vitamin A 14µg 0µg 2%
Choline 61.8mg 52.5mg 2%
Net carbs 0g 7.63g N/A
Sugar 0g 4.72g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.25mg 0%
Threonine 0.63mg 0.883mg 0%
Isoleucine 0.662mg 0.907mg 0%
Leucine 1.168mg 1.672mg 0%
Lysine 1.32mg 0.926mg 0%
Methionine 0.425mg 0.317mg 0%
Phenylalanine 0.561mg 1.377mg 0%
Valine 0.74mg 1.082mg 0%
Histidine 0.423mg 0.652mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
75%
Peanut
Minerals Daily Need Coverage Score
37%
Halibut raw
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 62mg)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 3.86g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.