Halibut raw vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and peanut butter?
- Halibut raw is richer in vitamin D, selenium, and vitamin B12, while peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, and phosphorus.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Halibut raw is lower in saturated fat.
- Peanut butter has a higher glycemic index (14) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Peanut butter, smooth style, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +790.2% |
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +1306.7% |
| Contains more ZincZinc | +527.5% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +13775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1146.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +774.1% |
| Contains more Vitamin B5Vitamin B5 | +354.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +8600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5613% |
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +271.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +209.6% |
| Contains more Poly. FatPolyunsaturated fat | +817% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Polyunsaturated fat | 1.367g | 12.535g | 74% |
| Vitamin B3 | 1.5mg | 13.112mg | 73% |
| Manganese | 0.012mg | 1.665mg | 72% |
| Selenium | 36.5µg | 4.1µg | 59% |
| Fats | 13.84g | 51.36g | 58% |
| Vitamin E | 0.73mg | 9.1mg | 56% |
| Copper | 0.03mg | 0.422mg | 44% |
| Monounsaturated fat | 8.378g | 25.941g | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Saturated fat | 2.419g | 10.325g | 36% |
| Magnesium | 26mg | 168mg | 34% |
| Phosphorus | 164mg | 335mg | 24% |
| Folate | 1µg | 87µg | 22% |
| Calories | 186kcal | 598kcal | 21% |
| Fiber | 0g | 5g | 20% |
| Zinc | 0.4mg | 2.51mg | 19% |
| Vitamin B5 | 0.25mg | 1.137mg | 18% |
| Protein | 14.37g | 22.21g | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Iron | 0.66mg | 1.74mg | 14% |
| Potassium | 268mg | 558mg | 9% |
| Vitamin B2 | 0.08mg | 0.192mg | 9% |
| Vitamin B1 | 0.06mg | 0.15mg | 8% |
| Carbs | 0g | 22.31g | 7% |
| Calcium | 3mg | 49mg | 5% |
| Sodium | 80mg | 17mg | 3% |
| Vitamin B6 | 0.42mg | 0.441mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Choline | 61.8mg | 63mg | 0% |
| Tryptophan | 0.161mg | 0.231mg | 0% |
| Threonine | 0.63mg | 0.525mg | 0% |
| Isoleucine | 0.662mg | 0.616mg | 0% |
| Leucine | 1.168mg | 1.546mg | 0% |
| Lysine | 1.32mg | 0.681mg | 0% |
| Methionine | 0.425mg | 0.265mg | 0% |
| Phenylalanine | 0.561mg | 1.202mg | 0% |
| Valine | 0.74mg | 0.782mg | 0% |
| Histidine | 0.423mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.089g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
60%
Minerals Daily Need Coverage Score
37%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 63mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 7.906g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 14)