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  6. Halibut raw vs. Peanut butter

Halibut raw vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between Halibut raw and Peanut butter?

  • Halibut raw is richer in Vitamin D, Selenium, and Vitamin B12, while Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • Halibut raw is lower in Saturated Fat.

We used Fish, halibut, Greenland, raw and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Halibut raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
1
:
9
Peanut butter
Peanut butter
Contains more Selenium +790.2%
Contains more Calcium +1533.3%
Contains more Iron +163.6%
Contains more Magnesium +546.2%
Contains more Phosphorus +104.3%
Contains more Potassium +108.2%
Contains less Sodium -78.8%
Contains more Zinc +527.5%
Contains more Copper +1306.7%
Contains more Manganese +13775%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +790.2%
Contains more Calcium +1533.3%
Contains more Iron +163.6%
Contains more Magnesium +546.2%
Contains more Phosphorus +104.3%
Contains more Potassium +108.2%
Contains less Sodium -78.8%
Contains more Zinc +527.5%
Contains more Copper +1306.7%
Contains more Manganese +13775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1146.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +774.1%
Contains more Vitamin B5 +354.8%
Contains more Folate +8600%
Contains more Vitamin K +200%
Equal in Vitamin B6 - 0.441
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1146.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +774.1%
Contains more Vitamin B5 +354.8%
Contains more Folate +8600%
Contains more Vitamin K +200%
Equal in Vitamin B6 - 0.441

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
4
Peanut butter
Peanut butter
Contains more Water +5613%
Contains more Protein +54.6%
Contains more Fats +271.1%
Contains more Carbs +∞%
Contains more Other +90.1%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +5613%
Contains more Protein +54.6%
Contains more Fats +271.1%
Contains more Carbs +∞%
Contains more Other +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +209.6%
Contains more Polyunsaturated fat +817%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +209.6%
Contains more Polyunsaturated fat +817%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Halibut raw Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 14.37g 22.21g Peanut butter
Fats 13.84g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 186kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Halibut raw
Fiber 0g 5g Peanut butter
Calcium 3mg 49mg Peanut butter
Iron 0.66mg 1.74mg Peanut butter
Magnesium 26mg 168mg Peanut butter
Phosphorus 164mg 335mg Peanut butter
Potassium 268mg 558mg Peanut butter
Sodium 80mg 17mg Peanut butter
Zinc 0.4mg 2.51mg Peanut butter
Copper 0.03mg 0.422mg Peanut butter
Manganese 0.012mg 1.665mg Peanut butter
Selenium 36.5µg 4.1µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 9.1mg Peanut butter
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.15mg Peanut butter
Vitamin B2 0.08mg 0.192mg Peanut butter
Vitamin B3 1.5mg 13.112mg Peanut butter
Vitamin B5 0.25mg 1.137mg Peanut butter
Vitamin B6 0.42mg 0.441mg Peanut butter
Folate 1µg 87µg Peanut butter
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0.3µg Peanut butter
Tryptophan 0.161mg 0.231mg Peanut butter
Threonine 0.63mg 0.525mg Halibut raw
Isoleucine 0.662mg 0.616mg Halibut raw
Leucine 1.168mg 1.546mg Peanut butter
Lysine 1.32mg 0.681mg Halibut raw
Methionine 0.425mg 0.265mg Halibut raw
Phenylalanine 0.561mg 1.202mg Peanut butter
Valine 0.74mg 0.782mg Peanut butter
Histidine 0.423mg 0.557mg Peanut butter
Cholesterol 46mg 0mg Peanut butter
Trans Fat 0.075g Halibut raw
Saturated Fat 2.419g 10.325g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 25.941g Peanut butter
Polyunsaturated fat 1.367g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
62%
Peanut butter
Minerals Daily Need Coverage Score
37%
Halibut raw
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 7.906g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.