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  6. Halibut raw vs. Pecan

Halibut raw vs. Pecan — In-Depth Nutrition Comparison

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Significant differences between Halibut raw and Pecan

  • Halibut raw has more Vitamin D, Selenium, and Vitamin B12, however, Pecan is richer in Manganese, Copper, Vitamin B1, Fiber, Zinc, Iron, and Magnesium.
  • Pecan covers your daily Manganese needs 195% more than Halibut raw.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Nuts, pecans.

Infographic

Halibut raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
1
:
9
Pecan
Pecan
Contains more Selenium +860.5%
Contains more Calcium +2233.3%
Contains more Iron +283.3%
Contains more Magnesium +365.4%
Contains more Phosphorus +68.9%
Contains more Potassium +53%
Contains less Sodium -100%
Contains more Zinc +1032.5%
Contains more Copper +3900%
Contains more Manganese +37400%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Selenium +860.5%
Contains more Calcium +2233.3%
Contains more Iron +283.3%
Contains more Magnesium +365.4%
Contains more Phosphorus +68.9%
Contains more Potassium +53%
Contains less Sodium -100%
Contains more Zinc +1032.5%
Contains more Copper +3900%
Contains more Manganese +37400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
8
Pecan
Pecan
Contains more Vitamin D +∞%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19.1%
Contains more Vitamin E +91.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +245.2%
Contains more Folate +2100%
Contains more Vitamin K +3400%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +19.1%
Contains more Vitamin E +91.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +245.2%
Contains more Folate +2100%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Pecan
Pecan
Contains more Protein +56.7%
Contains more Water +1896.3%
Contains more Fats +420%
Contains more Carbs +∞%
Equal in Other - 1.48
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +56.7%
Contains more Water +1896.3%
Contains more Fats +420%
Contains more Carbs +∞%
Equal in Other - 1.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Pecan
Pecan
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +387%
Contains more Polyunsaturated fat +1481.1%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +387%
Contains more Polyunsaturated fat +1481.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pecan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Halibut raw Pecan Opinion
Net carbs 0g 4.26g Pecan
Protein 14.37g 9.17g Halibut raw
Fats 13.84g 71.97g Pecan
Carbs 0g 13.86g Pecan
Calories 186kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 0g 3.97g Halibut raw
Fiber 0g 9.6g Pecan
Calcium 3mg 70mg Pecan
Iron 0.66mg 2.53mg Pecan
Magnesium 26mg 121mg Pecan
Phosphorus 164mg 277mg Pecan
Potassium 268mg 410mg Pecan
Sodium 80mg 0mg Pecan
Zinc 0.4mg 4.53mg Pecan
Copper 0.03mg 1.2mg Pecan
Manganese 0.012mg 4.5mg Pecan
Selenium 36.5µg 3.8µg Halibut raw
Vitamin A 47IU 56IU Pecan
Vitamin A RAE 14µg 3µg Halibut raw
Vitamin E 0.73mg 1.4mg Pecan
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 1.1mg Pecan
Vitamin B1 0.06mg 0.66mg Pecan
Vitamin B2 0.08mg 0.13mg Pecan
Vitamin B3 1.5mg 1.167mg Halibut raw
Vitamin B5 0.25mg 0.863mg Pecan
Vitamin B6 0.42mg 0.21mg Halibut raw
Folate 1µg 22µg Pecan
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 3.5µg Pecan
Tryptophan 0.161mg 0.093mg Halibut raw
Threonine 0.63mg 0.306mg Halibut raw
Isoleucine 0.662mg 0.336mg Halibut raw
Leucine 1.168mg 0.598mg Halibut raw
Lysine 1.32mg 0.287mg Halibut raw
Methionine 0.425mg 0.183mg Halibut raw
Phenylalanine 0.561mg 0.426mg Halibut raw
Valine 0.74mg 0.411mg Halibut raw
Histidine 0.423mg 0.262mg Halibut raw
Cholesterol 46mg 0mg Pecan
Saturated Fat 2.419g 6.18g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 40.801g Pecan
Polyunsaturated fat 1.367g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
31%
Pecan
Minerals Daily Need Coverage Score
37%
Halibut raw
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Pecan
Pecan is cheaper (difference - $2)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 3.761g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.