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Halibut raw vs. Pecan — In-Depth Nutrition Comparison

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Significant differences between halibut raw and pecan

  • Halibut raw has more vitamin D, selenium, and vitamin B12; however, pecan is richer in manganese, copper, vitamin B1, fiber, zinc, iron, and magnesium.
  • Pecan covers your daily manganese needs 195% more than halibut raw.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Nuts, pecans.

Infographic

Halibut raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +860.5%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +53%
Contains more IronIron +283.3%
Contains more CopperCopper +3900%
Contains more ZincZinc +1032.5%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +37400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.8%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +56.7%
Contains more WaterWater +1896.3%
Contains more FatsFats +420%
Contains more CarbsCarbs +∞%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +387%
Contains more Poly. FatPolyunsaturated fat +1481.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pecan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Pecan DV% diff.
Manganese 0.012mg 4.5mg 195%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Polyunsaturated fat 1.367g 21.614g 135%
Copper 0.03mg 1.2mg 130%
Fats 13.84g 71.97g 89%
Monounsaturated fat 8.378g 40.801g 81%
Selenium 36.5µg 3.8µg 59%
Vitamin B1 0.06mg 0.66mg 50%
Vitamin B12 1µg 0µg 42%
Fiber 0g 9.6g 38%
Zinc 0.4mg 4.53mg 38%
Calories 186kcal 691kcal 25%
Iron 0.66mg 2.53mg 23%
Magnesium 26mg 121mg 23%
Saturated fat 2.419g 6.18g 17%
Vitamin B6 0.42mg 0.21mg 16%
Phosphorus 164mg 277mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.25mg 0.863mg 12%
Protein 14.37g 9.17g 10%
Calcium 3mg 70mg 7%
Carbs 0g 13.86g 5%
Folate 1µg 22µg 5%
Vitamin E 0.73mg 1.4mg 4%
Vitamin B2 0.08mg 0.13mg 4%
Potassium 268mg 410mg 4%
Choline 61.8mg 40.5mg 4%
Sodium 80mg 0mg 3%
Vitamin K 0.1µg 3.5µg 3%
Vitamin B3 1.5mg 1.167mg 2%
Vitamin A 14µg 3µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 4.26g N/A
Sugar 0g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.161mg 0.093mg 0%
Threonine 0.63mg 0.306mg 0%
Isoleucine 0.662mg 0.336mg 0%
Leucine 1.168mg 0.598mg 0%
Lysine 1.32mg 0.287mg 0%
Methionine 0.425mg 0.183mg 0%
Phenylalanine 0.561mg 0.426mg 0%
Valine 0.74mg 0.411mg 0%
Histidine 0.423mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
31%
Pecan
Minerals Daily Need Coverage Score
37%
Halibut raw
149%
Pecan

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 80mg)
Which food is cheaper?
Pecan
Pecan is cheaper (difference - $2)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 3.761g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.