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  6. Halibut raw vs. Pecan

Halibut raw vs. Pecan — In-Depth Nutrition Comparison

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Significant differences between halibut raw and pecan

  • Halibut raw has more vitamin D, selenium, and vitamin B12; however, pecan is richer in manganese, copper, vitamin B1, fiber, zinc, iron, and magnesium.
  • Pecan covers your daily manganese needs 195% more than halibut raw.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Nuts, pecans.

Infographic

Halibut raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +860.5%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +53%
Contains more IronIron +283.3%
Contains more CopperCopper +3900%
Contains more ZincZinc +1032.5%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +37400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.8%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +2100%

All nutrients comparison - raw data values

Nutrient Halibut raw Pecan DV% diff.
Manganese 0.012mg 4.5mg 195%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Polyunsaturated fat 1.367g 21.614g 135%
Copper 0.03mg 1.2mg 130%
Fats 13.84g 71.97g 89%
Monounsaturated fat 8.378g 40.801g 81%
Selenium 36.5µg 3.8µg 59%
Vitamin B1 0.06mg 0.66mg 50%
Vitamin B12 1µg 0µg 42%
Fiber 0g 9.6g 38%
Zinc 0.4mg 4.53mg 38%
Calories 186kcal 691kcal 25%
Iron 0.66mg 2.53mg 23%
Magnesium 26mg 121mg 23%
Saturated fat 2.419g 6.18g 17%
Vitamin B6 0.42mg 0.21mg 16%
Phosphorus 164mg 277mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.25mg 0.863mg 12%
Protein 14.37g 9.17g 10%
Calcium 3mg 70mg 7%
Carbs 0g 13.86g 5%
Folate 1µg 22µg 5%
Vitamin E 0.73mg 1.4mg 4%
Vitamin B2 0.08mg 0.13mg 4%
Potassium 268mg 410mg 4%
Choline 61.8mg 40.5mg 4%
Sodium 80mg 0mg 3%
Vitamin K 0.1µg 3.5µg 3%
Vitamin B3 1.5mg 1.167mg 2%
Vitamin A 14µg 3µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 4.26g N/A
Sugar 0g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.161mg 0.093mg 0%
Threonine 0.63mg 0.306mg 0%
Isoleucine 0.662mg 0.336mg 0%
Leucine 1.168mg 0.598mg 0%
Lysine 1.32mg 0.287mg 0%
Methionine 0.425mg 0.183mg 0%
Phenylalanine 0.561mg 0.426mg 0%
Valine 0.74mg 0.411mg 0%
Histidine 0.423mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +56.7%
Contains more WaterWater +1896.3%
Contains more FatsFats +420%
Contains more CarbsCarbs +∞%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +387%
Contains more Poly. FatPolyunsaturated fat +1481.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.