Halibut raw vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and pecan pie
- Halibut raw has more selenium, vitamin B1,2, vitamin B6, and phosphorus; however, pecan pie is higher in manganese, copper, vitamin B1, and iron.
- Halibut raw covers your daily need for selenium, 45% more than pecan pie.
- Halibut raw has 7 times more vitamin B6 than pecan pie. While halibut raw has 0.42mg of vitamin B6, pecan pie has only 0.06mg.
- Halibut raw has less cholesterol.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.5% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +204.2% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +603.3% |
| Contains more ZincZinc | +155% |
| Contains more ManganeseManganese | +5833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more FolateFolate | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +193.3% |
| Contains more WaterWater | +260.4% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +60.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 12µg | 45% |
| Vitamin B12 | 1µg | 0.17µg | 35% |
| Manganese | 0.012mg | 0.712mg | 30% |
| Polyunsaturated fat | 1.367g | 5.71g | 29% |
| Vitamin B6 | 0.42mg | 0.06mg | 28% |
| Copper | 0.03mg | 0.211mg | 20% |
| Protein | 14.37g | 4.9g | 19% |
| Carbs | 0g | 52.2g | 17% |
| Cholesterol | 46mg | 87mg | 14% |
| Fats | 13.84g | 22.2g | 13% |
| Choline | 61.8mg | 11% | |
| Vitamin B1 | 0.06mg | 0.188mg | 11% |
| Calories | 186kcal | 412kcal | 11% |
| Iron | 0.66mg | 1.48mg | 10% |
| Phosphorus | 164mg | 94mg | 10% |
| Vitamin B2 | 0.08mg | 0.18mg | 8% |
| Sodium | 80mg | 262mg | 8% |
| Vitamin A | 14µg | 82µg | 8% |
| Monounsaturated fat | 8.378g | 11.181g | 7% |
| Saturated fat | 2.419g | 3.989g | 7% |
| Folate | 1µg | 26µg | 6% |
| Zinc | 0.4mg | 1.02mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.25mg | 0.479mg | 5% |
| Vitamin B3 | 1.5mg | 0.847mg | 4% |
| Potassium | 268mg | 133mg | 4% |
| Calcium | 3mg | 32mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.069mg | 0% |
| Threonine | 0.63mg | 0.189mg | 0% |
| Isoleucine | 0.662mg | 0.223mg | 0% |
| Leucine | 1.168mg | 0.372mg | 0% |
| Lysine | 1.32mg | 0.248mg | 0% |
| Methionine | 0.425mg | 0.125mg | 0% |
| Phenylalanine | 0.561mg | 0.25mg | 0% |
| Valine | 0.74mg | 0.255mg | 0% |
| Histidine | 0.423mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.526g | 0.001g | N/A |
| Omega-3 - DHA | 0.393g | 0.008g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
17%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie is cheaper (difference - $5)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 1.57g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.