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  6. Halibut raw vs. Pecan pie

Halibut raw vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and pecan pie

  • Halibut raw has more selenium, vitamin B1,2, vitamin B6, and phosphorus; however, pecan pie is higher in manganese, copper, vitamin B1, and iron.
  • Halibut raw covers your daily need for selenium, 45% more than pecan pie.
  • Halibut raw has 7 times more vitamin B6 than pecan pie. While halibut raw has 0.42mg of vitamin B6, pecan pie has only 0.06mg.
  • Halibut raw has less cholesterol.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Pie, pecan, prepared from recipe.

Infographic

Halibut raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +101.5%
Contains more PhosphorusPhosphorus +74.5%
Contains less SodiumSodium -69.5%
Contains more SeleniumSelenium +204.2%
Contains more CalciumCalcium +966.7%
Contains more IronIron +124.2%
Contains more CopperCopper +603.3%
Contains more ZincZinc +155%
Contains more ManganeseManganese +5833.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +488.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +485.7%
Contains more Vitamin B1Vitamin B1 +213.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more FolateFolate +2500%

All nutrients comparison - raw data values

Nutrient Halibut raw Pecan pie DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 12µg 45%
Vitamin B12 1µg 0.17µg 35%
Manganese 0.012mg 0.712mg 30%
Polyunsaturated fat 1.367g 5.71g 29%
Vitamin B6 0.42mg 0.06mg 28%
Copper 0.03mg 0.211mg 20%
Protein 14.37g 4.9g 19%
Carbs 0g 52.2g 17%
Cholesterol 46mg 87mg 14%
Fats 13.84g 22.2g 13%
Choline 61.8mg 11%
Vitamin B1 0.06mg 0.188mg 11%
Calories 186kcal 412kcal 11%
Iron 0.66mg 1.48mg 10%
Phosphorus 164mg 94mg 10%
Vitamin B2 0.08mg 0.18mg 8%
Sodium 80mg 262mg 8%
Vitamin A 14µg 82µg 8%
Monounsaturated fat 8.378g 11.181g 7%
Saturated fat 2.419g 3.989g 7%
Folate 1µg 26µg 6%
Zinc 0.4mg 1.02mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 0.479mg 5%
Vitamin B3 1.5mg 0.847mg 4%
Potassium 268mg 133mg 4%
Calcium 3mg 32mg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Magnesium 26mg 26mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.069mg 0%
Threonine 0.63mg 0.189mg 0%
Isoleucine 0.662mg 0.223mg 0%
Leucine 1.168mg 0.372mg 0%
Lysine 1.32mg 0.248mg 0%
Methionine 0.425mg 0.125mg 0%
Phenylalanine 0.561mg 0.25mg 0%
Valine 0.74mg 0.255mg 0%
Histidine 0.423mg 0.116mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0.008g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +193.3%
Contains more WaterWater +260.4%
Contains more OtherOther +26.7%
Contains more FatsFats +60.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +317.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.