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  6. Halibut raw vs. Jalapeño

Halibut raw vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between Halibut raw and Jalapeño?

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, and Phosphorus, however, Jalapeño is richer in Vitamin C, Vitamin E , Vitamin K, and Fiber.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Jalapeño has less Cholesterol.

We used Fish, halibut, Greenland, raw and Peppers, jalapeno, raw types in this article.

Infographic

Halibut raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Jalapeño
Jalapeño
Contains more Iron +164%
Contains more Magnesium +73.3%
Contains more Phosphorus +530.8%
Contains more Zinc +185.7%
Contains more Selenium +9025%
Contains more Calcium +300%
Contains less Sodium -96.3%
Contains more Copper +53.3%
Contains more Manganese +708.3%
Equal in Potassium - 248
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Iron +164%
Contains more Magnesium +73.3%
Contains more Phosphorus +530.8%
Contains more Zinc +185.7%
Contains more Selenium +9025%
Contains more Calcium +300%
Contains less Sodium -96.3%
Contains more Copper +53.3%
Contains more Manganese +708.3%
Equal in Potassium - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
6
Jalapeño
Jalapeño
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +17.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2193.6%
Contains more Vitamin E +390.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26%
Contains more Folate +2600%
Contains more Vitamin K +18400%
Equal in Vitamin B6 - 0.419
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +17.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2193.6%
Contains more Vitamin E +390.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26%
Contains more Folate +2600%
Contains more Vitamin K +18400%
Equal in Vitamin B6 - 0.419

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Jalapeño
Jalapeño
Contains more Protein +1479.1%
Contains more Fats +3640.5%
Contains more Other +186.8%
Contains more Carbs +∞%
Contains more Water +30.5%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +1479.1%
Contains more Fats +3640.5%
Contains more Other +186.8%
Contains more Carbs +∞%
Contains more Water +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Jalapeño
Jalapeño
Contains more Monounsaturated Fat +28789.7%
Contains more Polyunsaturated fat +1120.5%
Contains less Saturated Fat -96.2%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +28789.7%
Contains more Polyunsaturated fat +1120.5%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Jalapeño
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Jalapeño Opinion
Net carbs 0g 3.7g Jalapeño
Protein 14.37g 0.91g Halibut raw
Fats 13.84g 0.37g Halibut raw
Carbs 0g 6.5g Jalapeño
Calories 186kcal 29kcal Halibut raw
Fructose 2.63g Jalapeño
Sugar 0g 4.12g Halibut raw
Fiber 0g 2.8g Jalapeño
Calcium 3mg 12mg Jalapeño
Iron 0.66mg 0.25mg Halibut raw
Magnesium 26mg 15mg Halibut raw
Phosphorus 164mg 26mg Halibut raw
Potassium 268mg 248mg Halibut raw
Sodium 80mg 3mg Jalapeño
Zinc 0.4mg 0.14mg Halibut raw
Copper 0.03mg 0.046mg Jalapeño
Manganese 0.012mg 0.097mg Jalapeño
Selenium 36.5µg 0.4µg Halibut raw
Vitamin A 47IU 1078IU Jalapeño
Vitamin A RAE 14µg 54µg Jalapeño
Vitamin E 0.73mg 3.58mg Jalapeño
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.06mg 0.04mg Halibut raw
Vitamin B2 0.08mg 0.07mg Halibut raw
Vitamin B3 1.5mg 1.28mg Halibut raw
Vitamin B5 0.25mg 0.315mg Jalapeño
Vitamin B6 0.42mg 0.419mg Halibut raw
Folate 1µg 27µg Jalapeño
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 18.5µg Jalapeño
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Jalapeño
Saturated Fat 2.419g 0.092g Jalapeño
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.029g Halibut raw
Polyunsaturated fat 1.367g 0.112g Halibut raw
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
64%
Jalapeño
Minerals Daily Need Coverage Score
37%
Halibut raw
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 2.327g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $4.2)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.