Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Pickled cucumber

Halibut raw vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

How are halibut raw and pickled cucumber different?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Pickled cucumber has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than pickled cucumber (32).

Fish, halibut, Greenland, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Halibut raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1065.2%
Contains more IronIron +65%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1071.4%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +183.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +557.9%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1616.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Pickled cucumber DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0µg 66%
Sodium 80mg 1208mg 49%
Vitamin B12 1µg 0µg 42%
Vitamin K 0.1µg 47µg 39%
Vitamin B6 0.42mg 0.009mg 32%
Protein 14.37g 0.33g 28%
Phosphorus 164mg 14mg 21%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.003g 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.052g 11%
Choline 61.8mg 3.6mg 11%
Calories 186kcal 11kcal 9%
Vitamin B3 1.5mg 0mg 9%
Polyunsaturated fat 1.367g 0.081g 9%
Potassium 268mg 23mg 7%
Copper 0.03mg 0.085mg 6%
Vitamin B2 0.08mg 0.01mg 5%
Vitamin B1 0.06mg 0mg 5%
Magnesium 26mg 4mg 5%
Fiber 0g 1.2g 5%
Vitamin B5 0.25mg 0.038mg 4%
Vitamin E 0.73mg 0.09mg 4%
Zinc 0.4mg 0.02mg 3%
Iron 0.66mg 0.4mg 3%
Vitamin C 0mg 1mg 1%
Carbs 0g 2.26g 1%
Net carbs 0g 1.06g N/A
Calcium 3mg 0mg 0%
Sugar 0g 1.06g N/A
Vitamin A 14µg 10µg 0%
Manganese 0.012mg 0.011mg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0.003mg 0%
Threonine 0.63mg 0.009mg 0%
Isoleucine 0.662mg 0.01mg 0%
Leucine 1.168mg 0.014mg 0%
Lysine 1.32mg 0.014mg 0%
Methionine 0.425mg 0.003mg 0%
Phenylalanine 0.561mg 0.009mg 0%
Valine 0.74mg 0.011mg 0%
Histidine 0.423mg 0.005mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4254.5%
Contains more FatsFats +6820%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%
Contains more OtherOther +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +279166.7%
Contains more Poly. FatPolyunsaturated fat +1587.7%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.