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  6. Halibut raw vs. Pimiento

Halibut raw vs. Pimiento — In-Depth Nutrition Comparison

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Differences between Halibut raw and Pimiento

  • Halibut raw has more Vitamin D, Selenium, Vitamin B12, Phosphorus, and Vitamin B6, while Pimiento has more Vitamin C, Vitamin A RAE, and Iron.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • The amount of Cholesterol in Pimiento is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Pimento, canned.

Infographic

Halibut raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Pimiento
Pimiento
Contains more Magnesium +333.3%
Contains more Phosphorus +864.7%
Contains more Potassium +69.6%
Contains more Zinc +110.5%
Contains more Selenium +18150%
Contains more Calcium +100%
Contains more Iron +154.5%
Contains less Sodium -82.5%
Contains more Copper +63.3%
Contains more Manganese +666.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Magnesium +333.3%
Contains more Phosphorus +864.7%
Contains more Potassium +69.6%
Contains more Zinc +110.5%
Contains more Selenium +18150%
Contains more Calcium +100%
Contains more Iron +154.5%
Contains less Sodium -82.5%
Contains more Copper +63.3%
Contains more Manganese +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
8
:
4
Pimiento
Pimiento
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5548.9%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +8200%
Equal in Vitamin E - 0.69
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +95.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5548.9%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +8200%
Equal in Vitamin E - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Pimiento
Pimiento
Contains more Protein +1206.4%
Contains more Fats +4513.3%
Contains more Other +280%
Contains more Carbs +∞%
Contains more Water +32.5%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +1206.4%
Contains more Fats +4513.3%
Contains more Other +280%
Contains more Carbs +∞%
Contains more Water +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +41790%
Contains more Polyunsaturated fat +749.1%
Contains less Saturated Fat -98.1%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +41790%
Contains more Polyunsaturated fat +749.1%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pimiento
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Pimiento Opinion
Net carbs 0g 3.2g Pimiento
Protein 14.37g 1.1g Halibut raw
Fats 13.84g 0.3g Halibut raw
Carbs 0g 5.1g Pimiento
Calories 186kcal 23kcal Halibut raw
Sugar 0g 2.71g Halibut raw
Fiber 0g 1.9g Pimiento
Calcium 3mg 6mg Pimiento
Iron 0.66mg 1.68mg Pimiento
Magnesium 26mg 6mg Halibut raw
Phosphorus 164mg 17mg Halibut raw
Potassium 268mg 158mg Halibut raw
Sodium 80mg 14mg Pimiento
Zinc 0.4mg 0.19mg Halibut raw
Copper 0.03mg 0.049mg Pimiento
Manganese 0.012mg 0.092mg Pimiento
Selenium 36.5µg 0.2µg Halibut raw
Vitamin A 47IU 2655IU Pimiento
Vitamin A RAE 14µg 133µg Pimiento
Vitamin E 0.73mg 0.69mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.06mg 0.017mg Halibut raw
Vitamin B2 0.08mg 0.06mg Halibut raw
Vitamin B3 1.5mg 0.615mg Halibut raw
Vitamin B5 0.25mg 0.01mg Halibut raw
Vitamin B6 0.42mg 0.215mg Halibut raw
Folate 1µg 6µg Pimiento
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 8.3µg Pimiento
Tryptophan 0.161mg 0.014mg Halibut raw
Threonine 0.63mg 0.04mg Halibut raw
Isoleucine 0.662mg 0.036mg Halibut raw
Leucine 1.168mg 0.058mg Halibut raw
Lysine 1.32mg 0.049mg Halibut raw
Methionine 0.425mg 0.013mg Halibut raw
Phenylalanine 0.561mg 0.034mg Halibut raw
Valine 0.74mg 0.046mg Halibut raw
Histidine 0.423mg 0.022mg Halibut raw
Cholesterol 46mg 0mg Pimiento
Saturated Fat 2.419g 0.045g Pimiento
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.02g Halibut raw
Polyunsaturated fat 1.367g 0.161g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
47%
Pimiento
Minerals Daily Need Coverage Score
37%
Halibut raw
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 2.374g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.