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  6. Halibut raw vs. Pineapple juice

Halibut raw vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Halibut raw and Pineapple juice?

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Choline, however, Pineapple juice is richer in Vitamin C, and Manganese.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Pineapple juice has less Cholesterol.

We used Fish, halibut, Greenland, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Halibut raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Pineapple juice
Pineapple juice
Contains more Iron +112.9%
Contains more Magnesium +116.7%
Contains more Phosphorus +1950%
Contains more Potassium +106.2%
Contains more Zinc +263.6%
Contains more Selenium +36400%
Contains more Calcium +333.3%
Contains less Sodium -97.5%
Contains more Copper +130%
Contains more Manganese +4100%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +112.9%
Contains more Magnesium +116.7%
Contains more Phosphorus +1950%
Contains more Potassium +106.2%
Contains more Zinc +263.6%
Contains more Selenium +36400%
Contains more Calcium +333.3%
Contains less Sodium -97.5%
Contains more Copper +130%
Contains more Manganese +4100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
9
:
3
Pineapple juice
Pineapple juice
Contains more Vitamin A +840%
Contains more Vitamin E +3550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +653.8%
Contains more Vitamin B5 +346.4%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1700%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.058
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +840%
Contains more Vitamin E +3550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +653.8%
Contains more Vitamin B5 +346.4%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1700%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +3891.7%
Contains more Fats +11433.3%
Contains more Other +442.9%
Contains more Carbs +∞%
Contains more Water +22.9%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +3891.7%
Contains more Fats +11433.3%
Contains more Other +442.9%
Contains more Carbs +∞%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +59742.9%
Contains more Polyunsaturated fat +3154.8%
Contains less Saturated Fat -99.7%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +59742.9%
Contains more Polyunsaturated fat +3154.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pineapple juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Pineapple juice Opinion
Net carbs 0g 12.67g Pineapple juice
Protein 14.37g 0.36g Halibut raw
Fats 13.84g 0.12g Halibut raw
Carbs 0g 12.87g Pineapple juice
Calories 186kcal 53kcal Halibut raw
Fructose 3.81g Pineapple juice
Sugar 0g 9.98g Halibut raw
Fiber 0g 0.2g Pineapple juice
Calcium 3mg 13mg Pineapple juice
Iron 0.66mg 0.31mg Halibut raw
Magnesium 26mg 12mg Halibut raw
Phosphorus 164mg 8mg Halibut raw
Potassium 268mg 130mg Halibut raw
Sodium 80mg 2mg Pineapple juice
Zinc 0.4mg 0.11mg Halibut raw
Copper 0.03mg 0.069mg Pineapple juice
Manganese 0.012mg 0.504mg Pineapple juice
Selenium 36.5µg 0.1µg Halibut raw
Vitamin A 47IU 5IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0.02mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.06mg 0.058mg Halibut raw
Vitamin B2 0.08mg 0.021mg Halibut raw
Vitamin B3 1.5mg 0.199mg Halibut raw
Vitamin B5 0.25mg 0.056mg Halibut raw
Vitamin B6 0.42mg 0.1mg Halibut raw
Folate 1µg 18µg Pineapple juice
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0.3µg Pineapple juice
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Pineapple juice
Saturated Fat 2.419g 0.008g Pineapple juice
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.014g Halibut raw
Polyunsaturated fat 1.367g 0.042g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
18%
Pineapple juice
Minerals Daily Need Coverage Score
37%
Halibut raw
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 2.411g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.