Halibut raw vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between halibut raw and pizza?
- Halibut raw is higher in vitamin D, selenium, vitamin B6, and vitamin B12; however, pizza is richer in vitamin B1, folate, iron, calcium, and manganese.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Pizza contains 5 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while pizza contains 0.08mg.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than pizza (60).
We used Fish, halibut, Greenland, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.8% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +83.4% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more IronIron | +275.8% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more CholineCholine | +276.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +392.9% |
| Contains more Vitamin EVitamin E | +13.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +9200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Selenium | 36.5µg | 19.9µg | 30% |
| Vitamin B1 | 0.06mg | 0.39mg | 28% |
| Vitamin B6 | 0.42mg | 0.08mg | 26% |
| Vitamin B12 | 1µg | 0.42µg | 24% |
| Iron | 0.66mg | 2.48mg | 23% |
| Folate | 1µg | 93µg | 23% |
| Sodium | 80mg | 598mg | 23% |
| Calcium | 3mg | 188mg | 19% |
| Manganese | 0.012mg | 0.36mg | 15% |
| Vitamin B3 | 1.5mg | 3.825mg | 15% |
| Monounsaturated fat | 8.378g | 2.608g | 14% |
| Starch | 26.95g | 11% | |
| Carbs | 0g | 33.33g | 11% |
| Cholesterol | 46mg | 17mg | 10% |
| Vitamin B2 | 0.08mg | 0.195mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Zinc | 0.4mg | 1.34mg | 9% |
| Saturated fat | 2.419g | 4.465g | 9% |
| Choline | 61.8mg | 16.4mg | 8% |
| Copper | 0.03mg | 0.105mg | 8% |
| Phosphorus | 164mg | 216mg | 7% |
| Protein | 14.37g | 11.39g | 6% |
| Vitamin A | 14µg | 69µg | 6% |
| Vitamin K | 0.1µg | 6.7µg | 6% |
| Fats | 13.84g | 9.69g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Calories | 186kcal | 266kcal | 4% |
| Potassium | 268mg | 172mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Polyunsaturated fat | 1.367g | 1.681g | 2% |
| Vitamin E | 0.73mg | 0.83mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 0g | 31.03g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0.41mg | 0% |
| Isoleucine | 0.662mg | 0.564mg | 0% |
| Leucine | 1.168mg | 1.139mg | 0% |
| Lysine | 1.32mg | 0.77mg | 0% |
| Methionine | 0.425mg | 0.264mg | 0% |
| Phenylalanine | 0.561mg | 0.664mg | 0% |
| Valine | 0.74mg | 0.72mg | 0% |
| Histidine | 0.423mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.526g | 0.004g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.089g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +42.8% |
| Contains more WaterWater | +62.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +221.2% |
| Contains more Poly. FatPolyunsaturated fat | +23% |