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  6. Halibut raw vs. Poblano

Halibut raw vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and poblano?

  • Halibut raw is richer in vitamin D and selenium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano's daily need coverage for vitamin A is 408% higher.

We used Fish, halibut, Greenland, raw and Peppers, ancho, dried types in this comparison.

Infographic

Halibut raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +1158.6%
Contains more MagnesiumMagnesium +334.6%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +799.6%
Contains more IronIron +1556.1%
Contains more CopperCopper +1593.3%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +10558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +2718.8%
Contains more Vitamin B3Vitamin B3 +326.9%
Contains more Vitamin B5Vitamin B5 +697.2%
Contains more Vitamin B6Vitamin B6 +741.7%
Contains more FolateFolate +6800%

All nutrients comparison - raw data values

Nutrient Halibut raw Poblano DV% diff.
Vitamin B6 0.42mg 3.535mg 240%
Vitamin B2 0.08mg 2.255mg 167%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Iron 0.66mg 10.93mg 128%
Vitamin A 14µg 1022µg 112%
Fiber 0g 21.6g 86%
Potassium 268mg 2411mg 63%
Selenium 36.5µg 2.9µg 61%
Manganese 0.012mg 1.279mg 55%
Copper 0.03mg 0.508mg 53%
Vitamin B12 1µg 0µg 42%
Vitamin B5 0.25mg 1.993mg 35%
Vitamin B3 1.5mg 6.403mg 31%
Magnesium 26mg 113mg 21%
Polyunsaturated fat 1.367g 4.511g 21%
Monounsaturated fat 8.378g 0.492g 20%
Carbs 0g 51.42g 17%
Folate 1µg 69µg 17%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 11%
Vitamin B1 0.06mg 0.179mg 10%
Zinc 0.4mg 1.42mg 9%
Fats 13.84g 8.2g 9%
Saturated fat 2.419g 0.82g 7%
Calcium 3mg 61mg 6%
Calories 186kcal 281kcal 5%
Protein 14.37g 11.86g 5%
Vitamin E 0.73mg 5%
Phosphorus 164mg 201mg 5%
Sodium 80mg 43mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 0g 29.82g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.155mg 0%
Threonine 0.63mg 0.425mg 0%
Isoleucine 0.662mg 0.373mg 0%
Leucine 1.168mg 0.605mg 0%
Lysine 1.32mg 0.515mg 0%
Methionine 0.425mg 0.142mg 0%
Phenylalanine 0.561mg 0.361mg 0%
Valine 0.74mg 0.489mg 0%
Histidine 0.423mg 0.232mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +68.8%
Contains more WaterWater +210.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1602.8%
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +230%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.