Halibut raw vs. Pork — In-Depth Nutrition Comparison
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Significant differences between halibut raw and pork
- Halibut raw has more vitamin D and vitamin B12; however, pork is richer in vitamin B1, vitamin B3, vitamin B2, zinc, selenium, and phosphorus.
- Halibut raw covers your daily vitamin D needs 174% more than pork.
- Halibut raw contains less cholesterol.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +497.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -22.5% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin DVitamin D | +2007.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B2Vitamin B2 | +301.3% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 1.3µg | 131% |
| Vitamin D | 1097IU | 53IU | 131% |
| Vitamin B1 | 0.06mg | 0.877mg | 68% |
| Protein | 14.37g | 27.32g | 26% |
| Vitamin B3 | 1.5mg | 5.037mg | 22% |
| Vitamin B2 | 0.08mg | 0.321mg | 19% |
| Zinc | 0.4mg | 2.39mg | 18% |
| Selenium | 36.5µg | 45.3µg | 16% |
| Vitamin B12 | 1µg | 0.7µg | 13% |
| Saturated fat | 2.419g | 5.23g | 13% |
| Phosphorus | 164mg | 246mg | 12% |
| Cholesterol | 46mg | 80mg | 11% |
| Vitamin B5 | 0.25mg | 0.698mg | 9% |
| Choline | 61.8mg | 93.9mg | 6% |
| Potassium | 268mg | 423mg | 5% |
| Copper | 0.03mg | 0.073mg | 5% |
| Monounsaturated fat | 8.378g | 6.19g | 5% |
| Vitamin B6 | 0.42mg | 0.464mg | 3% |
| Calories | 186kcal | 242kcal | 3% |
| Vitamin E | 0.73mg | 0.29mg | 3% |
| Iron | 0.66mg | 0.87mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin A | 14µg | 2µg | 1% |
| Sodium | 80mg | 62mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 1.367g | 1.2g | 1% |
| Fats | 13.84g | 13.92g | 0% |
| Magnesium | 26mg | 28mg | 0% |
| Manganese | 0.012mg | 0.009mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.161mg | 0.338mg | 0% |
| Threonine | 0.63mg | 1.234mg | 0% |
| Isoleucine | 0.662mg | 1.26mg | 0% |
| Leucine | 1.168mg | 2.177mg | 0% |
| Lysine | 1.32mg | 2.446mg | 0% |
| Methionine | 0.425mg | 0.712mg | 0% |
| Phenylalanine | 0.561mg | 1.086mg | 0% |
| Valine | 0.74mg | 1.473mg | 0% |
| Histidine | 0.423mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +70.8% |
| Contains more ProteinProtein | +90.1% |
~equal in
Fats
~13.92g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |