Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Pork jowl

Halibut raw vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Summary of differences between halibut raw and pork jowl

  • Halibut raw has more selenium, vitamin B6, phosphorus, vitamin B12, and magnesium; however, pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl covers your daily need for saturated fat, 114% more than halibut raw.
  • Halibut raw has 24 times more selenium than pork jowl. While halibut raw has 36.5µg of selenium, pork jowl has only 1.5µg.
  • Halibut raw has less cholesterol.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Halibut raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +81.1%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +90.7%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +2333.3%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +110%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +22%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +202.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Pork jowl DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Saturated fat 2.419g 25.26g 104%
Fats 13.84g 69.61g 86%
Selenium 36.5µg 1.5µg 64%
Monounsaturated fat 8.378g 32.89g 61%
Polyunsaturated fat 1.367g 8.11g 45%
Vitamin B1 0.06mg 0.386mg 27%
Vitamin B6 0.42mg 0.09mg 25%
Calories 186kcal 655kcal 23%
Vitamin B3 1.5mg 4.535mg 19%
Protein 14.37g 6.38g 16%
Cholesterol 46mg 90mg 15%
Vitamin B2 0.08mg 0.236mg 12%
Choline 61.8mg 11%
Phosphorus 164mg 86mg 11%
Vitamin B12 1µg 0.82µg 8%
Magnesium 26mg 3mg 5%
Zinc 0.4mg 0.84mg 4%
Potassium 268mg 148mg 4%
Vitamin E 0.73mg 0.29mg 3%
Iron 0.66mg 0.42mg 3%
Sodium 80mg 25mg 2%
Copper 0.03mg 0.04mg 1%
Vitamin A 14µg 3µg 1%
Calcium 3mg 4mg 0%
Manganese 0.012mg 0.005mg 0%
Vitamin B5 0.25mg 0.25mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0.021mg 0%
Threonine 0.63mg 0.21mg 0%
Isoleucine 0.662mg 0.168mg 0%
Leucine 1.168mg 0.446mg 0%
Lysine 1.32mg 0.528mg 0%
Methionine 0.425mg 0.095mg 0%
Phenylalanine 0.561mg 0.239mg 0%
Valine 0.74mg 0.305mg 0%
Histidine 0.423mg 0.072mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +125.2%
Contains more WaterWater +216.7%
Contains more FatsFats +403%
Contains more OtherOther +19.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +292.6%
Contains more Poly. FatPolyunsaturated fat +493.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.