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  6. Halibut raw vs. Potato salad

Halibut raw vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between halibut raw and potato salad

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, potato salad has more vitamin C, copper, and vitamin B5.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw is lower in cholesterol.
  • Potato salad has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Potato salad, home-prepared.

Infographic

Halibut raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +73.3%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +215.4%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +790.2%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +741.7%
~equal in Potassium ~254mg
~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Halibut raw Potato salad DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 4.1µg 59%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 2.68g 23%
Vitamin B6 0.42mg 0.141mg 21%
Sodium 80mg 529mg 20%
Polyunsaturated fat 1.367g 3.737g 16%
Phosphorus 164mg 52mg 16%
Monounsaturated fat 8.378g 2.48g 15%
Vitamin C 0mg 10mg 11%
Choline 61.8mg 11%
Copper 0.03mg 0.118mg 10%
Fats 13.84g 8.2g 9%
Cholesterol 46mg 68mg 7%
Vitamin B5 0.25mg 0.534mg 6%
Fiber 0g 1.3g 5%
Saturated fat 2.419g 1.429g 5%
Vitamin E 0.73mg 5%
Vitamin B3 1.5mg 0.89mg 4%
Manganese 0.012mg 0.101mg 4%
Carbs 0g 11.17g 4%
Magnesium 26mg 15mg 3%
Folate 1µg 7µg 2%
Calories 186kcal 143kcal 2%
Vitamin B2 0.08mg 0.06mg 2%
Calcium 3mg 19mg 2%
Vitamin A 14µg 32µg 2%
Vitamin B1 0.06mg 0.077mg 1%
Zinc 0.4mg 0.31mg 1%
Net carbs 0g 9.87g N/A
Potassium 268mg 254mg 0%
Iron 0.66mg 0.65mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.042mg 0%
Threonine 0.63mg 0.116mg 0%
Isoleucine 0.662mg 0.141mg 0%
Leucine 1.168mg 0.202mg 0%
Lysine 1.32mg 0.171mg 0%
Methionine 0.425mg 0.066mg 0%
Phenylalanine 0.561mg 0.135mg 0%
Valine 0.74mg 0.172mg 0%
Histidine 0.423mg 0.062mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +436.2%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.3%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +237.8%
Contains less Sat. FatSaturated fat -40.9%
Contains more Poly. FatPolyunsaturated fat +173.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.