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  6. Halibut raw vs. Praline

Halibut raw vs. Praline — In-Depth Nutrition Comparison

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The main differences between halibut raw and praline

  • Halibut raw is richer in selenium, vitamin B1,2, vitamin B6, and phosphorus, yet praline is richer in manganese, copper, fiber, vitamin B1, and zinc.
  • Daily need coverage for manganese for praline is 73% higher.
  • Praline contains less cholesterol.
  • Halibut raw has a lower glycemic index than praline.

Food types used in this article are Fish, halibut, Greenland, raw and Candies, praline, prepared-from-recipe.

Infographic

Halibut raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +23.5%
Contains more PhosphorusPhosphorus +57.7%
Contains more SeleniumSelenium +1927.8%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +95.5%
Contains more CopperCopper +1546.7%
Contains more ZincZinc +317.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +13916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +261.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Halibut raw Praline DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Manganese 0.012mg 1.682mg 73%
Selenium 36.5µg 1.8µg 63%
Copper 0.03mg 0.494mg 52%
Polyunsaturated fat 1.367g 7.778g 43%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.077mg 26%
Protein 14.37g 3.3g 22%
Carbs 0g 59.59g 20%
Fats 13.84g 25.9g 19%
Monounsaturated fat 8.378g 14.683g 16%
Calories 186kcal 485kcal 15%
Cholesterol 46mg 0mg 15%
Fiber 0g 3.5g 14%
Vitamin B1 0.06mg 0.203mg 12%
Zinc 0.4mg 1.67mg 12%
Choline 61.8mg 11%
Phosphorus 164mg 104mg 9%
Iron 0.66mg 1.29mg 8%
Vitamin B3 1.5mg 0.415mg 7%
Magnesium 26mg 49mg 5%
Calcium 3mg 43mg 4%
Vitamin E 0.73mg 0.5mg 2%
Potassium 268mg 217mg 2%
Vitamin B2 0.08mg 0.053mg 2%
Vitamin B5 0.25mg 0.332mg 2%
Vitamin A 14µg 1µg 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 1µg 6µg 1%
Sodium 80mg 48mg 1%
Saturated fat 2.419g 2.224g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 0g 55.79g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +335.5%
Contains more WaterWater +578.3%
Contains more OtherOther +78.8%
Contains more FatsFats +87.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +469%
~equal in Saturated fat ~2.224g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.