Halibut raw vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and provolone
- Halibut raw has more vitamin D, selenium, and vitamin B6; however, provolone is higher in calcium, phosphorus, zinc, vitamin B12, and vitamin B2.
- Halibut raw covers your daily need for vitamin D, 179% more than provolone.
- Halibut raw has 6 times more vitamin B6 than provolone. While halibut raw has 0.42mg of vitamin B6, provolone has only 0.073mg.
- Halibut raw has less saturated fat.
- The glycemic index of provolone is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +25100% |
| Contains more ZincZinc | +707.5% |
| Contains more PhosphorusPhosphorus | +202.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +217.4% |
| Contains more Vitamin DVitamin D | +5380% |
| Contains more Vitamin B1Vitamin B1 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B6Vitamin B6 | +475.3% |
| Contains more CholineCholine | +301.3% |
| Contains more Vitamin AVitamin A | +1585.7% |
| Contains more Vitamin B2Vitamin B2 | +301.3% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B12Vitamin B12 | +46% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more WaterWater | +71.6% |
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 27.4µg | 0.5µg | 135% |
| Vitamin D | 1097IU | 20IU | 135% |
| Calcium | 3mg | 756mg | 75% |
| Saturated fat | 2.419g | 17.078g | 67% |
| Phosphorus | 164mg | 496mg | 47% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Sodium | 80mg | 876mg | 35% |
| Vitamin B6 | 0.42mg | 0.073mg | 27% |
| Zinc | 0.4mg | 3.23mg | 26% |
| Vitamin A | 14µg | 236µg | 25% |
| Protein | 14.37g | 25.58g | 22% |
| Fats | 13.84g | 26.62g | 20% |
| Vitamin B2 | 0.08mg | 0.321mg | 19% |
| Vitamin B12 | 1µg | 1.46µg | 19% |
| Choline | 61.8mg | 15.4mg | 8% |
| Vitamin B3 | 1.5mg | 0.156mg | 8% |
| Calories | 186kcal | 351kcal | 8% |
| Cholesterol | 46mg | 69mg | 8% |
| Vitamin B5 | 0.25mg | 0.476mg | 5% |
| Polyunsaturated fat | 1.367g | 0.769g | 4% |
| Potassium | 268mg | 138mg | 4% |
| Vitamin E | 0.73mg | 0.23mg | 3% |
| Vitamin B1 | 0.06mg | 0.019mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Monounsaturated fat | 8.378g | 7.393g | 2% |
| Iron | 0.66mg | 0.52mg | 2% |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Manganese | 0.012mg | 0.01mg | 0% |
| Tryptophan | 0.161mg | 0.345mg | 0% |
| Threonine | 0.63mg | 0.982mg | 0% |
| Isoleucine | 0.662mg | 1.091mg | 0% |
| Leucine | 1.168mg | 2.297mg | 0% |
| Lysine | 1.32mg | 2.646mg | 0% |
| Methionine | 0.425mg | 0.686mg | 0% |
| Phenylalanine | 0.561mg | 1.287mg | 0% |
| Valine | 0.74mg | 1.64mg | 0% |
| Histidine | 0.423mg | 1.115mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
32%
Minerals Daily Need Coverage Score
37%
78%
Comparison summary
Which food is cheaper?
Provolone is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 14.659g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.