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  6. Halibut raw vs. Rabbit Meat

Halibut raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are halibut raw and rabbit Meat different?

  • Halibut raw is higher in vitamin D and selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, zinc, copper, choline, and phosphorus.
  • Daily need coverage for vitamin B12 for rabbit Meat is 230% higher.
  • Halibut raw has less cholesterol.

Fish, halibut, Greenland, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Halibut raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +140.1%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +28%
Contains more IronIron +634.8%
Contains more CopperCopper +486.7%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin B12Vitamin B12 +551%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +700%
Contains more CholineCholine +110.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Rabbit Meat DV% diff.
Vitamin B12 1µg 6.51µg 230%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Iron 0.66mg 4.85mg 52%
Selenium 36.5µg 15.2µg 39%
Protein 14.37g 33.02g 37%
Vitamin B3 1.5mg 6.4mg 31%
Cholesterol 46mg 123mg 26%
Monounsaturated fat 8.378g 0.95g 19%
Zinc 0.4mg 2.38mg 18%
Fats 13.84g 3.51g 16%
Copper 0.03mg 0.176mg 16%
Choline 61.8mg 129.9mg 12%
Phosphorus 164mg 240mg 11%
Vitamin B6 0.42mg 0.34mg 6%
Saturated fat 2.419g 1.05g 6%
Vitamin B5 0.25mg 5%
Polyunsaturated fat 1.367g 0.68g 5%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin E 0.73mg 0.41mg 2%
Vitamin A 14µg 0µg 2%
Folate 1µg 8µg 2%
Potassium 268mg 343mg 2%
Calcium 3mg 18mg 2%
Sodium 80mg 45mg 2%
Calories 186kcal 173kcal 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin B2 0.08mg 0.07mg 1%
Manganese 0.012mg 1%
Magnesium 26mg 31mg 1%
Tryptophan 0.161mg 0.436mg 0%
Threonine 0.63mg 1.477mg 0%
Isoleucine 0.662mg 1.567mg 0%
Leucine 1.168mg 2.573mg 0%
Lysine 1.32mg 2.891mg 0%
Methionine 0.425mg 0.826mg 0%
Phenylalanine 0.561mg 1.355mg 0%
Valine 0.74mg 1.678mg 0%
Histidine 0.423mg 0.926mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +294.3%
Contains more WaterWater +14.5%
Contains more ProteinProtein +129.8%
Contains more OtherOther +38.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +781.9%
Contains more Poly. FatPolyunsaturated fat +101%
Contains less Sat. FatSaturated fat -56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.