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  6. Halibut raw vs. Raspberry

Halibut raw vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between halibut raw and raspberries

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Halibut raw covers your daily vitamin D needs 183% more than raspberries.
  • Raspberries contain less cholesterol.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Raspberries, raw.

Infographic

Halibut raw vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +77.5%
Contains more PhosphorusPhosphorus +465.5%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5483.3%
~equal in Iron ~0.69mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +150.8%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +402.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +2000%

All nutrients comparison - raw data values

Nutrient Halibut raw Raspberry DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.2µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 26.2mg 29%
Manganese 0.012mg 0.67mg 29%
Vitamin B6 0.42mg 0.055mg 28%
Protein 14.37g 1.2g 26%
Fiber 0g 6.5g 26%
Monounsaturated fat 8.378g 0.064g 21%
Fats 13.84g 0.65g 20%
Phosphorus 164mg 29mg 19%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.019g 11%
Choline 61.8mg 12.3mg 9%
Copper 0.03mg 0.09mg 7%
Polyunsaturated fat 1.367g 0.375g 7%
Calories 186kcal 52kcal 7%
Vitamin K 0.1µg 7.8µg 6%
Vitamin B3 1.5mg 0.598mg 6%
Folate 1µg 21µg 5%
Carbs 0g 11.94g 4%
Fructose 2.35g 3%
Vitamin B2 0.08mg 0.038mg 3%
Potassium 268mg 151mg 3%
Sodium 80mg 1mg 3%
Vitamin B1 0.06mg 0.032mg 2%
Vitamin B5 0.25mg 0.329mg 2%
Calcium 3mg 25mg 2%
Vitamin A 14µg 2µg 1%
Magnesium 26mg 22mg 1%
Vitamin E 0.73mg 0.87mg 1%
Net carbs 0g 5.44g N/A
Iron 0.66mg 0.69mg 0%
Sugar 0g 4.42g N/A
Zinc 0.4mg 0.42mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1097.5%
Contains more FatsFats +2029.2%
Contains more OtherOther +230.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +12990.6%
Contains more Poly. FatPolyunsaturated fat +264.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.