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  6. Halibut raw vs. Red cabbage

Halibut raw vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between halibut raw and red cabbage

  • Halibut raw has more vitamin D, selenium, vitamin B12, phosphorus, and vitamin B6; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Halibut raw covers your daily vitamin D needs 183% more than red cabbage.
  • Red cabbage contains less cholesterol.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Cabbage, red, raw.

Infographic

Halibut raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CopperCopper +76.5%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +446.7%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +1400%
Contains more IronIron +21.2%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +1925%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +258.9%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +261.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +1700%
~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient Halibut raw Red cabbage DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.6µg 65%
Vitamin C 0mg 57mg 63%
Vitamin B12 1µg 0µg 42%
Vitamin K 0.1µg 38.2µg 32%
Protein 14.37g 1.43g 26%
Fats 13.84g 0.16g 21%
Monounsaturated fat 8.378g 0.012g 21%
Phosphorus 164mg 30mg 19%
Vitamin B6 0.42mg 0.209mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.021g 11%
Manganese 0.012mg 0.243mg 10%
Polyunsaturated fat 1.367g 0.08g 9%
Choline 61.8mg 17.1mg 8%
Calories 186kcal 31kcal 8%
Fiber 0g 2.1g 8%
Vitamin B3 1.5mg 0.418mg 7%
Vitamin A 14µg 56µg 5%
Vitamin E 0.73mg 0.11mg 4%
Folate 1µg 18µg 4%
Calcium 3mg 45mg 4%
Sodium 80mg 27mg 2%
Iron 0.66mg 0.8mg 2%
Magnesium 26mg 16mg 2%
Vitamin B5 0.25mg 0.147mg 2%
Carbs 0g 7.37g 2%
Fructose 1.48g 2%
Zinc 0.4mg 0.22mg 2%
Vitamin B2 0.08mg 0.069mg 1%
Copper 0.03mg 0.017mg 1%
Potassium 268mg 243mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Vitamin B1 0.06mg 0.064mg 0%
Tryptophan 0.161mg 0.012mg 0%
Threonine 0.63mg 0.039mg 0%
Isoleucine 0.662mg 0.034mg 0%
Leucine 1.168mg 0.046mg 0%
Lysine 1.32mg 0.049mg 0%
Methionine 0.425mg 0.014mg 0%
Phenylalanine 0.561mg 0.036mg 0%
Valine 0.74mg 0.048mg 0%
Histidine 0.423mg 0.024mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +904.9%
Contains more FatsFats +8550%
Contains more OtherOther +133.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +69716.7%
Contains more Poly. FatPolyunsaturated fat +1608.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.