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  6. Halibut raw vs. Garden rhubarb

Halibut raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and garden rhubarb

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, yet garden rhubarb is higher in vitamin K and vitamin C.
  • Halibut raw covers your daily vitamin D needs 183% more than garden rhubarb.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Rhubarb, raw.

Infographic

Halibut raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +200%
Contains more CopperCopper +42.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +3218.2%
Contains more CalciumCalcium +2766.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1533.3%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +913.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Halibut raw Garden rhubarb DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 1.1µg 64%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.024mg 30%
Protein 14.37g 0.9g 27%
Vitamin K 0.1µg 29.3µg 24%
Phosphorus 164mg 14mg 21%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.039g 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.053g 11%
Choline 61.8mg 6.1mg 10%
Vitamin C 0mg 8mg 9%
Manganese 0.012mg 0.196mg 8%
Vitamin B3 1.5mg 0.3mg 8%
Calories 186kcal 21kcal 8%
Calcium 3mg 86mg 8%
Polyunsaturated fat 1.367g 0.099g 8%
Fiber 0g 1.8g 7%
Iron 0.66mg 0.22mg 6%
Vitamin B2 0.08mg 0.03mg 4%
Vitamin B5 0.25mg 0.085mg 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin E 0.73mg 0.27mg 3%
Sodium 80mg 4mg 3%
Zinc 0.4mg 0.1mg 3%
Magnesium 26mg 12mg 3%
Folate 1µg 7µg 2%
Carbs 0g 4.54g 2%
Vitamin A 14µg 5µg 1%
Copper 0.03mg 0.021mg 1%
Potassium 268mg 288mg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1496.7%
Contains more FatsFats +6820%
Contains more OtherOther +102.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +21382.1%
Contains more Poly. FatPolyunsaturated fat +1280.8%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.