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  6. Halibut raw vs. Garden rhubarb

Halibut raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Halibut raw and Garden rhubarb

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Choline, yet Garden rhubarb is higher in Vitamin K, and Vitamin C.
  • Halibut raw covers your daily Vitamin D needs 183% more than Garden rhubarb.
  • The amount of Cholesterol in Garden rhubarb is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Rhubarb, raw.

Infographic

Halibut raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +200%
Contains more Magnesium +116.7%
Contains more Phosphorus +1071.4%
Contains more Zinc +300%
Contains more Copper +42.9%
Contains more Selenium +3218.2%
Contains more Calcium +2766.7%
Contains less Sodium -95%
Contains more Manganese +1533.3%
Equal in Potassium - 288
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +200%
Contains more Magnesium +116.7%
Contains more Phosphorus +1071.4%
Contains more Zinc +300%
Contains more Copper +42.9%
Contains more Selenium +3218.2%
Contains more Calcium +2766.7%
Contains less Sodium -95%
Contains more Manganese +1533.3%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
8
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +170.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +1650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +117%
Contains more Vitamin C +∞%
Contains more Folate +600%
Contains more Vitamin K +29200%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +170.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +1650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +117%
Contains more Vitamin C +∞%
Contains more Folate +600%
Contains more Vitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +1496.7%
Contains more Fats +6820%
Contains more Other +102.7%
Contains more Carbs +∞%
Contains more Water +33.2%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1496.7%
Contains more Fats +6820%
Contains more Other +102.7%
Contains more Carbs +∞%
Contains more Water +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +21382.1%
Contains more Polyunsaturated fat +1280.8%
Contains less Saturated Fat -97.8%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +21382.1%
Contains more Polyunsaturated fat +1280.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Halibut raw Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 14.37g 0.9g Halibut raw
Fats 13.84g 0.2g Halibut raw
Carbs 0g 4.54g Garden rhubarb
Calories 186kcal 21kcal Halibut raw
Sugar 0g 1.1g Halibut raw
Fiber 0g 1.8g Garden rhubarb
Calcium 3mg 86mg Garden rhubarb
Iron 0.66mg 0.22mg Halibut raw
Magnesium 26mg 12mg Halibut raw
Phosphorus 164mg 14mg Halibut raw
Potassium 268mg 288mg Garden rhubarb
Sodium 80mg 4mg Garden rhubarb
Zinc 0.4mg 0.1mg Halibut raw
Copper 0.03mg 0.021mg Halibut raw
Manganese 0.012mg 0.196mg Garden rhubarb
Selenium 36.5µg 1.1µg Halibut raw
Vitamin A 47IU 102IU Garden rhubarb
Vitamin A RAE 14µg 5µg Halibut raw
Vitamin E 0.73mg 0.27mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.06mg 0.02mg Halibut raw
Vitamin B2 0.08mg 0.03mg Halibut raw
Vitamin B3 1.5mg 0.3mg Halibut raw
Vitamin B5 0.25mg 0.085mg Halibut raw
Vitamin B6 0.42mg 0.024mg Halibut raw
Folate 1µg 7µg Garden rhubarb
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 29.3µg Garden rhubarb
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Garden rhubarb
Saturated Fat 2.419g 0.053g Garden rhubarb
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.039g Halibut raw
Polyunsaturated fat 1.367g 0.099g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
12%
Garden rhubarb
Minerals Daily Need Coverage Score
37%
Halibut raw
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.366g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.