Halibut raw vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between halibut raw and rice pudding?
- Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, while rice pudding is higher in calcium.
- Halibut raw's daily need coverage for vitamin D is 177% higher.
- Rice pudding has 19 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while rice pudding has 1.9µg.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index (59) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +78.4% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -26.6% |
| Contains more SeleniumSelenium | +1821.1% |
| Contains more CalciumCalcium | +3400% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +3325% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +336.8% |
| Contains more FatsFats | +749.1% |
| Contains more OtherOther | +81% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1799.8% |
| Contains more Poly. FatPolyunsaturated fat | +2178.3% |
| Contains less Sat. FatSaturated fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 0.8µg | 133% |
| Vitamin D | 1097IU | 34IU | 133% |
| Selenium | 36.5µg | 1.9µg | 63% |
| Vitamin B12 | 1µg | 0.24µg | 32% |
| Vitamin B6 | 0.42mg | 0.035mg | 30% |
| Protein | 14.37g | 3.29g | 22% |
| Monounsaturated fat | 8.378g | 0.441g | 20% |
| Fats | 13.84g | 1.63g | 19% |
| Cholesterol | 46mg | 6mg | 13% |
| Phosphorus | 164mg | 87mg | 11% |
| Choline | 61.8mg | 11% | |
| Calcium | 3mg | 105mg | 10% |
| Polyunsaturated fat | 1.367g | 0.06g | 9% |
| Vitamin B3 | 1.5mg | 0.443mg | 7% |
| Saturated fat | 2.419g | 0.967g | 7% |
| Carbs | 0g | 20.81g | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.08mg | 0.141mg | 5% |
| Calories | 186kcal | 111kcal | 4% |
| Vitamin A | 14µg | 46µg | 4% |
| Potassium | 268mg | 130mg | 4% |
| Iron | 0.66mg | 0.37mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Manganese | 0.012mg | 0.057mg | 2% |
| Sodium | 80mg | 109mg | 1% |
| Vitamin B1 | 0.06mg | 0.075mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.03mg | 0.018mg | 1% |
| Vitamin B5 | 0.25mg | 0.288mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.4mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.039mg | 0% |
| Threonine | 0.63mg | 0.126mg | 0% |
| Isoleucine | 0.662mg | 0.169mg | 0% |
| Leucine | 1.168mg | 0.273mg | 0% |
| Lysine | 1.32mg | 0.221mg | 0% |
| Methionine | 0.425mg | 0.07mg | 0% |
| Phenylalanine | 0.561mg | 0.135mg | 0% |
| Valine | 0.74mg | 0.187mg | 0% |
| Histidine | 0.423mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
11%
Minerals Daily Need Coverage Score
37%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.452g)
Which food is cheaper?
Rice pudding is cheaper (difference - $5)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.