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  6. Halibut raw vs. Rice pudding

Halibut raw vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and rice pudding?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, while rice pudding is higher in calcium.
  • Halibut raw's daily need coverage for vitamin D is 177% higher.
  • Rice pudding has 19 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while rice pudding has 1.9µg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Halibut raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +78.4%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +1821.1%
Contains more CalciumCalcium +3400%
Contains more ManganeseManganese +375%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +3325%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Halibut raw Rice pudding DV% diff.
Vitamin D 27.4µg 0.8µg 133%
Vitamin D 1097IU 34IU 133%
Selenium 36.5µg 1.9µg 63%
Vitamin B12 1µg 0.24µg 32%
Vitamin B6 0.42mg 0.035mg 30%
Protein 14.37g 3.29g 22%
Monounsaturated fat 8.378g 0.441g 20%
Fats 13.84g 1.63g 19%
Cholesterol 46mg 6mg 13%
Phosphorus 164mg 87mg 11%
Choline 61.8mg 11%
Calcium 3mg 105mg 10%
Polyunsaturated fat 1.367g 0.06g 9%
Vitamin B3 1.5mg 0.443mg 7%
Saturated fat 2.419g 0.967g 7%
Carbs 0g 20.81g 7%
Vitamin E 0.73mg 5%
Vitamin B2 0.08mg 0.141mg 5%
Calories 186kcal 111kcal 4%
Vitamin A 14µg 46µg 4%
Potassium 268mg 130mg 4%
Iron 0.66mg 0.37mg 4%
Magnesium 26mg 13mg 3%
Manganese 0.012mg 0.057mg 2%
Sodium 80mg 109mg 1%
Vitamin B1 0.06mg 0.075mg 1%
Vitamin C 0mg 0.7mg 1%
Copper 0.03mg 0.018mg 1%
Vitamin B5 0.25mg 0.288mg 1%
Folate 1µg 4µg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Zinc 0.4mg 0.38mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.039mg 0%
Threonine 0.63mg 0.126mg 0%
Isoleucine 0.662mg 0.169mg 0%
Leucine 1.168mg 0.273mg 0%
Lysine 1.32mg 0.221mg 0%
Methionine 0.425mg 0.07mg 0%
Phenylalanine 0.561mg 0.135mg 0%
Valine 0.74mg 0.187mg 0%
Histidine 0.423mg 0.075mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +336.8%
Contains more FatsFats +749.1%
Contains more OtherOther +81%
Contains more CarbsCarbs +∞%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1799.8%
Contains more Poly. FatPolyunsaturated fat +2178.3%
Contains less Sat. FatSaturated fat -60%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.