Halibut raw vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between halibut raw and roe
- Halibut raw is higher in vitamin B6, yet roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, folate, vitamin C, vitamin B1, and vitamin B5.
- Roe covers your daily vitamin B12 needs 439% more than halibut raw.
- Halibut raw contains 2 times more Vitamin B6 than roe. While halibut raw contains 0.42mg of Vitamin B6, roe contains only 0.185mg.
- The amount of cholesterol in halibut raw is lower.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.6% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +214% |
| Contains more SeleniumSelenium | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +544.7% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +1086.3% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B12Vitamin B12 | +1054% |
| Contains more FolateFolate | +9100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +68.2% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +99.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.419 g
Monounsaturated Fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated Fat:
Sat. Fat
1.866 g
Monounsaturated Fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated Fat | +293.5% |
| Contains less Sat. FatSaturated Fat | -22.9% |
| Contains more Poly. FatPolyunsaturated fat | +149% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 186kcal | 204kcal |
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| Protein | 14.37g | 28.62g |
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| Fats | 13.84g | 8.23g |
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| Vitamin C | 0mg | 16.4mg |
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| Net carbs | 0g | 1.92g |
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| Carbs | 0g | 1.92g |
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| Cholesterol | 46mg | 479mg |
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| Vitamin D | 1097IU |
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| Magnesium | 26mg | 26mg | |
| Calcium | 3mg | 28mg |
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| Potassium | 268mg | 283mg |
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| Iron | 0.66mg | 0.77mg |
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| Copper | 0.03mg | 0.128mg |
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| Zinc | 0.4mg | 1.28mg |
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| Phosphorus | 164mg | 515mg |
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| Sodium | 80mg | 117mg |
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| Vitamin A | 47IU | 303IU |
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| Vitamin A | 14µg | 91µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 27.4µg |
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| Manganese | 0.012mg | 0.013mg |
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| Selenium | 36.5µg | 51.7µg |
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| Vitamin B1 | 0.06mg | 0.277mg |
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| Vitamin B2 | 0.08mg | 0.949mg |
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| Vitamin B3 | 1.5mg | 2.192mg |
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| Vitamin B5 | 0.25mg | 1.154mg |
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| Vitamin B6 | 0.42mg | 0.185mg |
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| Vitamin B12 | 1µg | 11.54µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 92µg |
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| Choline | 61.8mg |
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| Saturated Fat | 2.419g | 1.866g |
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| Monounsaturated Fat | 8.378g | 2.129g |
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| Polyunsaturated fat | 1.367g | 3.404g |
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| Tryptophan | 0.161mg | 0.375mg |
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| Threonine | 0.63mg | 1.305mg |
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| Isoleucine | 0.662mg | 1.465mg |
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| Leucine | 1.168mg | 2.509mg |
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| Lysine | 1.32mg | 2.179mg |
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| Methionine | 0.425mg | 0.71mg |
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| Phenylalanine | 0.561mg | 1.401mg |
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| Valine | 0.74mg | 1.676mg |
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| Histidine | 0.423mg | 0.778mg |
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| Omega-3 - EPA | 0.526g | 1.26g |
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| Omega-3 - DHA | 0.393g | 1.747g |
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| Omega-3 - DPA | 0.089g | 0.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
156%
Minerals Daily Need Coverage Score
37%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 0.553g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 433mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Halibut raw is cheaper (difference - $95)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.