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  6. Halibut raw vs. Rye

Halibut raw vs. Rye — In-Depth Nutrition Comparison

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Significant differences between halibut raw and rye

  • Halibut raw has more vitamin D, vitamin B12, and selenium; however, rye is richer in manganese, fiber, copper, iron, vitamin B5, phosphorus, and vitamin B1.
  • Halibut raw covers your daily vitamin D needs 183% more than rye.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Rye grain.

Infographic

Halibut raw vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more SeleniumSelenium +162.6%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +298.5%
Contains more CopperCopper +1123.3%
Contains more ZincZinc +562.5%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +21375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.3%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B2Vitamin B2 +213.8%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +482.4%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +3700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Rye DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Manganese 0.012mg 2.577mg 112%
Fiber 0g 15.1g 60%
Vitamin B12 1µg 0µg 42%
Selenium 36.5µg 13.9µg 41%
Copper 0.03mg 0.367mg 37%
Carbs 0g 75.86g 25%
Iron 0.66mg 2.63mg 25%
Phosphorus 164mg 332mg 24%
Vitamin B5 0.25mg 1.456mg 24%
Vitamin B1 0.06mg 0.316mg 21%
Magnesium 26mg 110mg 20%
Zinc 0.4mg 2.65mg 20%
Monounsaturated fat 8.378g 0.208g 20%
Fats 13.84g 1.63g 19%
Vitamin B3 1.5mg 4.27mg 17%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.08mg 0.251mg 13%
Saturated fat 2.419g 0.197g 10%
Vitamin B6 0.42mg 0.294mg 10%
Folate 1µg 38µg 9%
Calories 186kcal 338kcal 8%
Protein 14.37g 10.34g 8%
Potassium 268mg 510mg 7%
Choline 61.8mg 30.4mg 6%
Vitamin K 0.1µg 5.9µg 5%
Polyunsaturated fat 1.367g 0.767g 4%
Sodium 80mg 2mg 3%
Calcium 3mg 24mg 2%
Vitamin E 0.73mg 0.85mg 1%
Vitamin A 14µg 1µg 1%
Net carbs 0g 60.76g N/A
Sugar 0g 0.98g N/A
Tryptophan 0.161mg 0.108mg 0%
Threonine 0.63mg 0.289mg 0%
Isoleucine 0.662mg 0.208mg 0%
Leucine 1.168mg 0.563mg 0%
Lysine 1.32mg 0.286mg 0%
Methionine 0.425mg 0.153mg 0%
Phenylalanine 0.561mg 0.435mg 0%
Valine 0.74mg 0.317mg 0%
Histidine 0.423mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +39%
Contains more FatsFats +749.1%
Contains more WaterWater +562.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +3927.9%
Contains more Poly. FatPolyunsaturated fat +78.2%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.