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  6. Halibut raw vs. Mayonnaise

Halibut raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and mayonnaise

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, mayonnaise is higher in vitamin K and vitamin E.
  • Halibut raw covers your daily need for vitamin D, 182% more than mayonnaise.
  • Halibut raw has less saturated fat.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Salad dressing, mayonnaise, regular.

Infographic

Halibut raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2500%
Contains more PotassiumPotassium +1240%
Contains more IronIron +214.3%
Contains more CopperCopper +57.9%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +681%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +1487%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more CholineCholine +80.7%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +349.3%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Mayonnaise DV% diff.
Polyunsaturated fat 1.367g 44.69g 289%
Vitamin D 27.4µg 0.2µg 136%
Vitamin K 0.1µg 163µg 136%
Vitamin D 1097IU 7IU 136%
Fats 13.84g 74.85g 94%
Selenium 36.5µg 2.3µg 62%
Saturated fat 2.419g 11.703g 42%
Vitamin B12 1µg 0.12µg 37%
Vitamin B6 0.42mg 0.008mg 32%
Protein 14.37g 0.96g 27%
Calories 186kcal 680kcal 25%
Sodium 80mg 635mg 24%
Monounsaturated fat 8.378g 16.843g 21%
Phosphorus 164mg 21mg 20%
Vitamin E 0.73mg 3.28mg 17%
Vitamin B3 1.5mg 0mg 9%
Potassium 268mg 20mg 7%
Magnesium 26mg 1mg 6%
Iron 0.66mg 0.21mg 6%
Choline 61.8mg 34.2mg 5%
Vitamin B2 0.08mg 0.019mg 5%
Vitamin B1 0.06mg 0.01mg 4%
Zinc 0.4mg 0.15mg 2%
Vitamin B5 0.25mg 0.172mg 2%
Folate 1µg 5µg 1%
Cholesterol 46mg 42mg 1%
Copper 0.03mg 0.019mg 1%
Calcium 3mg 8mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Vitamin A 14µg 16µg 0%
Manganese 0.012mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.161mg 0.017mg 0%
Threonine 0.63mg 0.055mg 0%
Isoleucine 0.662mg 0.065mg 0%
Leucine 1.168mg 0.095mg 0%
Lysine 1.32mg 0.072mg 0%
Methionine 0.425mg 0.035mg 0%
Phenylalanine 0.561mg 0.057mg 0%
Valine 0.74mg 0.074mg 0%
Histidine 0.423mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1396.9%
Contains more WaterWater +224.6%
Contains more FatsFats +440.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +3169.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.