Halibut raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and saltine cracker (includes oyster, soda, soup)?
- Halibut raw is richer in vitamin D, selenium, and vitamin B12, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, vitamin B2, vitamin B3, and manganese.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Saltine cracker (includes oyster, soda, soup) has 11 times less vitamin B12 than halibut raw. Halibut raw has 1µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) has 0.09µg.
- Halibut raw is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +254.4% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +743.9% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +5616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +388.4% |
| Contains more Vitamin B12Vitamin B12 | +1011.1% |
| Contains more CholineCholine | +270.1% |
| Contains more Vitamin EVitamin E | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +508.8% |
| Contains more Vitamin B3Vitamin B3 | +329.5% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +13300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Iron | 0.66mg | 5.57mg | 61% |
| Vitamin B1 | 0.06mg | 0.702mg | 54% |
| Selenium | 36.5µg | 10.3µg | 48% |
| Vitamin B12 | 1µg | 0.09µg | 38% |
| Sodium | 80mg | 941mg | 37% |
| Folate | 1µg | 134µg | 33% |
| Vitamin B3 | 1.5mg | 6.442mg | 31% |
| Vitamin B2 | 0.08mg | 0.487mg | 31% |
| Manganese | 0.012mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B6 | 0.42mg | 0.086mg | 26% |
| Carbs | 0g | 74.05g | 25% |
| Polyunsaturated fat | 1.367g | 4.835g | 23% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Monounsaturated fat | 8.378g | 1.986g | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Calories | 186kcal | 418kcal | 12% |
| Copper | 0.03mg | 0.139mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Protein | 14.37g | 9.46g | 10% |
| Phosphorus | 164mg | 102mg | 9% |
| Choline | 61.8mg | 16.7mg | 8% |
| Fats | 13.84g | 8.64g | 8% |
| Vitamin B5 | 0.25mg | 0.536mg | 6% |
| Potassium | 268mg | 152mg | 3% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Saturated fat | 2.419g | 1.653g | 3% |
| Vitamin E | 0.73mg | 1.15mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin A | 14µg | 1µg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.161mg | 0.116mg | 0% |
| Threonine | 0.63mg | 0.268mg | 0% |
| Isoleucine | 0.662mg | 0.333mg | 0% |
| Leucine | 1.168mg | 0.652mg | 0% |
| Lysine | 1.32mg | 0.172mg | 0% |
| Methionine | 0.425mg | 0.147mg | 0% |
| Phenylalanine | 0.561mg | 0.45mg | 0% |
| Valine | 0.74mg | 0.399mg | 0% |
| Histidine | 0.423mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.089g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +60.2% |
| Contains more WaterWater | +1291.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +321.9% |
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.7% |