Halibut raw vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and fish sandwiches
- Halibut raw has more vitamin D, selenium, vitamin B6, and vitamin B12; however, fish sandwiches are higher in vitamin B1, folate, vitamin K, manganese, and iron.
- Halibut raw covers your daily need for vitamin D, 181% more than fish sandwiches.
- Halibut raw has 6 times more vitamin B6 than fish sandwiches. While halibut raw has 0.42mg of vitamin B6, fish sandwiches have only 0.07mg.
- Halibut raw has less sodium.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +32.7% |
| Contains more Vitamin DVitamin D | +13600% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +47.1% |
| Contains more CholineCholine | +113.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0.2µg | 136% |
| Vitamin D | 1097IU | 9IU | 136% |
| Selenium | 36.5µg | 18µg | 34% |
| Polyunsaturated fat | 1.367g | 6.257g | 33% |
| Vitamin B6 | 0.42mg | 0.07mg | 27% |
| Sodium | 80mg | 602mg | 23% |
| Monounsaturated fat | 8.378g | 2.595g | 14% |
| Vitamin B1 | 0.06mg | 0.21mg | 13% |
| Vitamin B12 | 1µg | 0.68µg | 13% |
| Iron | 0.66mg | 1.5mg | 11% |
| Manganese | 0.012mg | 0.264mg | 11% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Folate | 1µg | 46µg | 11% |
| Carbs | 0g | 26.69g | 9% |
| Protein | 14.37g | 10.29g | 8% |
| Phosphorus | 164mg | 116mg | 7% |
| Choline | 61.8mg | 28.9mg | 6% |
| Vitamin B2 | 0.08mg | 0.14mg | 5% |
| Copper | 0.03mg | 0.075mg | 5% |
| Vitamin B3 | 1.5mg | 2.15mg | 4% |
| Calories | 186kcal | 257kcal | 4% |
| Cholesterol | 46mg | 35mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 3mg | 37mg | 3% |
| Fructose | 1.47g | 2% | |
| Fats | 13.84g | 12.45g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B5 | 0.25mg | 0.37mg | 2% |
| Potassium | 268mg | 206mg | 2% |
| Saturated fat | 2.419g | 1.949g | 2% |
| Vitamin E | 0.73mg | 0.55mg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Vitamin A | 14µg | 6µg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0.029g | N/A |
| Omega-3 - DHA | 0.393g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.089g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +45.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.1% |
~equal in
Fats
~12.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +222.9% |
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +357.7% |