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  6. Halibut raw vs. Savoy cabbage

Halibut raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between halibut raw and savoy cabbage

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, savoy cabbage has more vitamin K, vitamin C, folate, and vitamin A.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Savoy cabbage is lower in cholesterol.
  • Savoy cabbage has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cabbage, savoy, raw.

Infographic

Halibut raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +65%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +290.5%
Contains more SeleniumSelenium +3955.6%
Contains more CalciumCalcium +1066.7%
Contains more CopperCopper +106.7%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +1400%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +402.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +7900%

All nutrients comparison - raw data values

Nutrient Halibut raw Savoy cabbage DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.9µg 65%
Vitamin K 0.1µg 68.8µg 57%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 31mg 34%
Protein 14.37g 2g 25%
Fats 13.84g 0.1g 21%
Monounsaturated fat 8.378g 0.007g 21%
Folate 1µg 80µg 20%
Vitamin B6 0.42mg 0.19mg 18%
Phosphorus 164mg 42mg 17%
Cholesterol 46mg 0mg 15%
Fiber 0g 3.1g 12%
Saturated fat 2.419g 0.013g 11%
Choline 61.8mg 12.3mg 9%
Polyunsaturated fat 1.367g 0.049g 9%
Vitamin B3 1.5mg 0.3mg 8%
Calories 186kcal 27kcal 8%
Manganese 0.012mg 0.18mg 7%
Vitamin E 0.73mg 0.17mg 4%
Vitamin A 14µg 50µg 4%
Vitamin B2 0.08mg 0.03mg 4%
Copper 0.03mg 0.062mg 4%
Iron 0.66mg 0.4mg 3%
Calcium 3mg 35mg 3%
Sodium 80mg 28mg 2%
Carbs 0g 6.1g 2%
Vitamin B1 0.06mg 0.07mg 1%
Vitamin B5 0.25mg 0.187mg 1%
Zinc 0.4mg 0.27mg 1%
Potassium 268mg 230mg 1%
Net carbs 0g 3g N/A
Magnesium 26mg 28mg 0%
Sugar 0g 2.27g N/A
Tryptophan 0.161mg 0.02mg 0%
Threonine 0.63mg 0.069mg 0%
Isoleucine 0.662mg 0.101mg 0%
Leucine 1.168mg 0.103mg 0%
Lysine 1.32mg 0.094mg 0%
Methionine 0.425mg 0.02mg 0%
Phenylalanine 0.561mg 0.064mg 0%
Valine 0.74mg 0.085mg 0%
Histidine 0.423mg 0.041mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +618.5%
Contains more FatsFats +13740%
Contains more OtherOther +90%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +119585.7%
Contains more Poly. FatPolyunsaturated fat +2689.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.