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  6. Halibut raw vs. Savoy cabbage

Halibut raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between Halibut raw and Savoy cabbage

  • Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus, however, Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Fiber.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Savoy cabbage is lower in Cholesterol.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cabbage, savoy, raw.

Infographic

Halibut raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Iron +65%
Contains more Phosphorus +290.5%
Contains more Potassium +16.5%
Contains more Zinc +48.1%
Contains more Selenium +3955.6%
Contains more Calcium +1066.7%
Contains less Sodium -65%
Contains more Copper +106.7%
Contains more Manganese +1400%
Equal in Magnesium - 28
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +65%
Contains more Phosphorus +290.5%
Contains more Potassium +16.5%
Contains more Zinc +48.1%
Contains more Selenium +3955.6%
Contains more Calcium +1066.7%
Contains less Sodium -65%
Contains more Copper +106.7%
Contains more Manganese +1400%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2027.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +7900%
Contains more Vitamin K +68700%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2027.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +7900%
Contains more Vitamin K +68700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +618.5%
Contains more Fats +13740%
Contains more Other +90%
Contains more Carbs +∞%
Contains more Water +29.5%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +618.5%
Contains more Fats +13740%
Contains more Other +90%
Contains more Carbs +∞%
Contains more Water +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +119585.7%
Contains more Polyunsaturated fat +2689.8%
Contains less Saturated Fat -99.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +119585.7%
Contains more Polyunsaturated fat +2689.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Savoy cabbage Opinion
Net carbs 0g 3g Savoy cabbage
Protein 14.37g 2g Halibut raw
Fats 13.84g 0.1g Halibut raw
Carbs 0g 6.1g Savoy cabbage
Calories 186kcal 27kcal Halibut raw
Sugar 0g 2.27g Halibut raw
Fiber 0g 3.1g Savoy cabbage
Calcium 3mg 35mg Savoy cabbage
Iron 0.66mg 0.4mg Halibut raw
Magnesium 26mg 28mg Savoy cabbage
Phosphorus 164mg 42mg Halibut raw
Potassium 268mg 230mg Halibut raw
Sodium 80mg 28mg Savoy cabbage
Zinc 0.4mg 0.27mg Halibut raw
Copper 0.03mg 0.062mg Savoy cabbage
Manganese 0.012mg 0.18mg Savoy cabbage
Selenium 36.5µg 0.9µg Halibut raw
Vitamin A 47IU 1000IU Savoy cabbage
Vitamin A RAE 14µg 50µg Savoy cabbage
Vitamin E 0.73mg 0.17mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.06mg 0.07mg Savoy cabbage
Vitamin B2 0.08mg 0.03mg Halibut raw
Vitamin B3 1.5mg 0.3mg Halibut raw
Vitamin B5 0.25mg 0.187mg Halibut raw
Vitamin B6 0.42mg 0.19mg Halibut raw
Folate 1µg 80µg Savoy cabbage
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 68.8µg Savoy cabbage
Tryptophan 0.161mg 0.02mg Halibut raw
Threonine 0.63mg 0.069mg Halibut raw
Isoleucine 0.662mg 0.101mg Halibut raw
Leucine 1.168mg 0.103mg Halibut raw
Lysine 1.32mg 0.094mg Halibut raw
Methionine 0.425mg 0.02mg Halibut raw
Phenylalanine 0.561mg 0.064mg Halibut raw
Valine 0.74mg 0.085mg Halibut raw
Histidine 0.423mg 0.041mg Halibut raw
Cholesterol 46mg 0mg Savoy cabbage
Saturated Fat 2.419g 0.013g Savoy cabbage
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.007g Halibut raw
Polyunsaturated fat 1.367g 0.049g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
40%
Savoy cabbage
Minerals Daily Need Coverage Score
37%
Halibut raw
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.406g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $4.6)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.