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  6. Halibut raw vs. Chia seeds

Halibut raw vs. Chia seeds — In-Depth Nutrition Comparison

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The main differences between halibut raw and chia seeds

  • Halibut raw is richer in vitamin B12, yet chia seeds are richer in fiber, manganese, phosphorus, copper, iron, magnesium, calcium, vitamin B1, and vitamin B3.
  • Daily need coverage for fiber for chia seeds is 138% higher.
  • Halibut raw has a lower glycemic index than chia seeds.

Food types used in this article are Fish, halibut, Greenland, raw and Seeds, chia seeds, dried.

Infographic

Halibut raw vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1188.5%
Contains more CalciumCalcium +20933.3%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +1069.7%
Contains more CopperCopper +2980%
Contains more ZincZinc +1045%
Contains more PhosphorusPhosphorus +424.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +22591.7%
Contains more SeleniumSelenium +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +488.7%
Contains more FolateFolate +4800%

All nutrients comparison - raw data values

Nutrient Halibut raw Chia seeds DV% diff.
Polyunsaturated fat 1.367g 23.665g 149%
Fiber 0g 34.4g 138%
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Manganese 0.012mg 2.723mg 118%
Phosphorus 164mg 860mg 99%
Copper 0.03mg 0.924mg 99%
Iron 0.66mg 7.72mg 88%
Magnesium 26mg 335mg 74%
Calcium 3mg 631mg 63%
Vitamin B1 0.06mg 0.62mg 47%
Vitamin B3 1.5mg 8.83mg 46%
Vitamin B12 1µg 0µg 42%
Zinc 0.4mg 4.58mg 38%
Selenium 36.5µg 55.2µg 34%
Vitamin B6 0.42mg 32%
Fats 13.84g 30.74g 26%
Monounsaturated fat 8.378g 2.309g 15%
Calories 186kcal 486kcal 15%
Cholesterol 46mg 0mg 15%
Carbs 0g 42.12g 14%
Folate 1µg 49µg 12%
Choline 61.8mg 11%
Vitamin B2 0.08mg 0.17mg 7%
Vitamin B5 0.25mg 5%
Potassium 268mg 407mg 4%
Protein 14.37g 16.54g 4%
Saturated fat 2.419g 3.33g 4%
Sodium 80mg 16mg 3%
Vitamin E 0.73mg 0.5mg 2%
Vitamin A 14µg 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 0g 7.72g N/A
Vitamin K 0.1µg 0%
Trans fat 0.14g N/A
Tryptophan 0.161mg 0.436mg 0%
Threonine 0.63mg 0.709mg 0%
Isoleucine 0.662mg 0.801mg 0%
Leucine 1.168mg 1.371mg 0%
Lysine 1.32mg 0.97mg 0%
Methionine 0.425mg 0.588mg 0%
Phenylalanine 0.561mg 1.016mg 0%
Valine 0.74mg 0.95mg 0%
Histidine 0.423mg 0.531mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.089g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1111.6%
Contains more ProteinProtein +15.1%
Contains more FatsFats +122.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Mono. FatMonounsaturated fat +262.8%
Contains more Poly. FatPolyunsaturated fat +1631.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.