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  6. Halibut raw vs. Sherbet

Halibut raw vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and sherbet

  • Halibut raw is higher than sherbet in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and iron.
  • Halibut raw covers your daily vitamin D needs 183% more than sherbet.
  • Halibut raw contains 46 times more cholesterol than sherbet. While halibut raw contains 46mg of cholesterol, sherbet contains only 1mg.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Sherbet, orange.

Infographic

Halibut raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +179.2%
Contains more IronIron +371.4%
Contains more PhosphorusPhosphorus +310%
Contains more SeleniumSelenium +2333.3%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +20%
Contains less SodiumSodium -42.5%
~equal in Copper ~0.028mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +1726.1%
Contains more Vitamin B12Vitamin B12 +669.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +702.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Halibut raw Sherbet DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 1.5µg 64%
Vitamin B12 1µg 0.13µg 36%
Vitamin B6 0.42mg 0.023mg 31%
Protein 14.37g 1.1g 27%
Monounsaturated fat 8.378g 0.53g 20%
Fats 13.84g 2g 18%
Phosphorus 164mg 40mg 18%
Cholesterol 46mg 1mg 15%
Choline 61.8mg 7.7mg 10%
Carbs 0g 30.4g 10%
Vitamin B3 1.5mg 0.063mg 9%
Polyunsaturated fat 1.367g 0.08g 9%
Iron 0.66mg 0.14mg 7%
Saturated fat 2.419g 1.16g 6%
Fiber 0g 1.3g 5%
Potassium 268mg 96mg 5%
Calcium 3mg 54mg 5%
Vitamin E 0.73mg 0.01mg 5%
Magnesium 26mg 8mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B1 0.06mg 0.027mg 3%
Calories 186kcal 144kcal 2%
Vitamin B2 0.08mg 0.097mg 1%
Vitamin B5 0.25mg 0.224mg 1%
Sodium 80mg 46mg 1%
Folate 1µg 4µg 1%
Zinc 0.4mg 0.48mg 1%
Net carbs 0g 29.1g N/A
Sugar 0g 24.32g N/A
Copper 0.03mg 0.028mg 0%
Vitamin A 14µg 12µg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1206.4%
Contains more FatsFats +592%
Contains more OtherOther +280%
Contains more CarbsCarbs +∞%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1480.8%
Contains more Poly. FatPolyunsaturated fat +1608.8%
Contains less Sat. FatSaturated fat -52%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.