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  6. Halibut raw vs. Short ribs

Halibut raw vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and short ribs?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B6, while short ribs are higher in vitamin B12, zinc, iron, copper, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 178% higher.
  • Short ribs have 2 times less vitamin B6 than halibut raw. Halibut raw has 0.42mg of vitamin B6, while short ribs have 0.22mg.
  • Halibut raw is lower in cholesterol.

We used Fish, halibut, Greenland, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Halibut raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +19.6%
Contains more SeleniumSelenium +75.5%
Contains more CalciumCalcium +300%
Contains more IronIron +250%
Contains more CopperCopper +230%
Contains more ZincZinc +1120%
Contains less SodiumSodium -37.5%
~equal in Phosphorus ~162mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin DVitamin D +3814.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B12Vitamin B12 +162%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +400%
Contains more CholineCholine +33%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Halibut raw Short ribs DV% diff.
Vitamin D 27.4µg 0.7µg 134%
Vitamin D 1097IU 27IU 134%
Saturated fat 2.419g 17.8g 70%
Vitamin B12 1µg 2.62µg 68%
Fats 13.84g 41.98g 43%
Zinc 0.4mg 4.88mg 41%
Selenium 36.5µg 20.8µg 29%
Monounsaturated fat 8.378g 18.88g 26%
Iron 0.66mg 2.31mg 21%
Cholesterol 46mg 94mg 16%
Vitamin B6 0.42mg 0.22mg 15%
Protein 14.37g 21.57g 14%
Calories 186kcal 471kcal 14%
Copper 0.03mg 0.099mg 8%
Vitamin B3 1.5mg 2.452mg 6%
Vitamin B2 0.08mg 0.15mg 5%
Choline 61.8mg 82.2mg 4%
Magnesium 26mg 15mg 3%
Vitamin E 0.73mg 0.29mg 3%
Vitamin A 14µg 0µg 2%
Vitamin K 0.1µg 2.4µg 2%
Polyunsaturated fat 1.367g 1.53g 1%
Sodium 80mg 50mg 1%
Vitamin B1 0.06mg 0.05mg 1%
Potassium 268mg 224mg 1%
Calcium 3mg 12mg 1%
Folate 1µg 5µg 1%
Phosphorus 164mg 162mg 0%
Manganese 0.012mg 0.013mg 0%
Vitamin B5 0.25mg 0.252mg 0%
Tryptophan 0.161mg 0.142mg 0%
Threonine 0.63mg 0.862mg 0%
Isoleucine 0.662mg 0.981mg 0%
Leucine 1.168mg 1.716mg 0%
Lysine 1.32mg 1.823mg 0%
Methionine 0.425mg 0.562mg 0%
Phenylalanine 0.561mg 0.852mg 0%
Valine 0.74mg 1.07mg 0%
Histidine 0.423mg 0.688mg 0%
Omega-3 - EPA 0.526g 0.003g N/A
Omega-3 - DHA 0.393g 0.001g N/A
Omega-3 - DPA 0.089g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +96.7%
Contains more OtherOther +108.2%
Contains more ProteinProtein +50.1%
Contains more FatsFats +203.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +125.4%
Contains more Poly. FatPolyunsaturated fat +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.