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  6. Halibut raw vs. Shrimp

Halibut raw vs. Shrimp — In-Depth Nutrition Comparison

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How are halibut raw and shrimp different?

  • Halibut raw is higher in polyunsaturated fat and monounsaturated fat; however, shrimp is richer in copper, zinc, phosphorus, and calcium.
  • Daily need coverage for cholesterol for shrimp is 48% higher.
  • Halibut raw contains 175 times more monounsaturated fat than shrimp. While halibut raw contains 8.378g of monounsaturated fat, shrimp contains only 0.048g.
  • Shrimp has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than shrimp (50).

Fish, halibut, Greenland, raw and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Halibut raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +29.4%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2233.3%
Contains more CopperCopper +1163.3%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +44.5%
Contains more ManganeseManganese +175%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Halibut raw Shrimp DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Cholesterol 46mg 189mg 48%
Vitamin B12 1µg 42%
Copper 0.03mg 0.379mg 39%
Vitamin B6 0.42mg 32%
Fats 13.84g 0.28g 21%
Monounsaturated fat 8.378g 0.048g 21%
Protein 14.37g 23.98g 19%
Saturated fat 2.419g 0.056g 11%
Choline 61.8mg 11%
Zinc 0.4mg 1.64mg 11%
Phosphorus 164mg 237mg 10%
Polyunsaturated fat 1.367g 0.079g 9%
Vitamin B3 1.5mg 9%
Calcium 3mg 70mg 7%
Vitamin B2 0.08mg 6%
Vitamin B5 0.25mg 5%
Vitamin E 0.73mg 5%
Vitamin B1 0.06mg 5%
Calories 186kcal 99kcal 4%
Magnesium 26mg 39mg 3%
Vitamin A 14µg 2%
Iron 0.66mg 0.51mg 2%
Manganese 0.012mg 0.033mg 1%
Sodium 80mg 111mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Potassium 268mg 259mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.015g N/A
Omega-3 - DHA 0.393g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.089g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4842.9%
Contains more OtherOther +25.6%
Contains more ProteinProtein +66.9%
Contains more CarbsCarbs +∞%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +17354.2%
Contains more Poly. FatPolyunsaturated fat +1630.4%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.