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  6. Halibut raw vs. Pretzel

Halibut raw vs. Pretzel — In-Depth Nutrition Comparison

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A recap on the differences between halibut raw and pretzel

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6, yet pretzel is higher in iron, manganese, folate, vitamin B1, and vitamin B3.
  • Halibut raw covers your daily vitamin D needs 183% more than pretzel.
  • The amount of sodium in halibut raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Halibut raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +20.2%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +729.5%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +800%
Contains more IronIron +593.9%
Contains more CopperCopper +420%
Contains more ZincZinc +160%
Contains more ManganeseManganese +8358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +55.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +109.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +16500%

All nutrients comparison - raw data values

Nutrient Halibut raw Pretzel DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 4.4µg 58%
Sodium 80mg 1240mg 50%
Iron 0.66mg 4.58mg 49%
Manganese 0.012mg 1.015mg 44%
Vitamin B12 1µg 0µg 42%
Folate 1µg 166µg 41%
Starch 72.58g 30%
Vitamin B1 0.06mg 0.424mg 30%
Vitamin B6 0.42mg 0.074mg 27%
Carbs 0g 80.39g 27%
Vitamin B3 1.5mg 5.27mg 24%
Vitamin B2 0.08mg 0.332mg 19%
Monounsaturated fat 8.378g 0.727g 19%
Fats 13.84g 2.93g 17%
Cholesterol 46mg 0mg 15%
Fiber 0g 3.4g 14%
Copper 0.03mg 0.156mg 14%
Calories 186kcal 384kcal 10%
Protein 14.37g 10.04g 9%
Saturated fat 2.419g 0.391g 9%
Zinc 0.4mg 1.04mg 6%
Choline 61.8mg 29.5mg 6%
Phosphorus 164mg 128mg 5%
Vitamin E 0.73mg 0.47mg 2%
Vitamin K 0.1µg 2.8µg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 0mg 2.1mg 2%
Calcium 3mg 27mg 2%
Polyunsaturated fat 1.367g 1.291g 1%
Magnesium 26mg 29mg 1%
Vitamin B5 0.25mg 0.322mg 1%
Potassium 268mg 223mg 1%
Net carbs 0g 76.99g N/A
Sugar 0g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.161mg 0.097mg 0%
Threonine 0.63mg 0.25mg 0%
Isoleucine 0.662mg 0.407mg 0%
Leucine 1.168mg 0.757mg 0%
Lysine 1.32mg 0.257mg 0%
Methionine 0.425mg 0.177mg 0%
Phenylalanine 0.561mg 0.52mg 0%
Valine 0.74mg 0.48mg 0%
Histidine 0.423mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +43.1%
Contains more FatsFats +372.4%
Contains more WaterWater +2145%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1052.4%
Contains less Sat. FatSaturated fat -83.8%
~equal in Polyunsaturated fat ~1.291g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.