Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Soft serve

Halibut raw vs. Soft serve — In-Depth Nutrition Comparison

Compare

The main differences between halibut raw and soft serve

  • Halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, and vitamin B3, yet soft serve is richer in calcium, vitamin A, and vitamin B2.
  • Daily need coverage for vitamin D for halibut raw is 178% higher.
  • Halibut raw contains 16 times more vitamin B3 than soft serve. Halibut raw contains 1.5mg of vitamin B3, while soft serve contains 0.095mg.
  • Halibut raw contains less cholesterol.
  • Halibut raw has a lower glycemic index than soft serve.

Food types used in this article are Fish, halibut, Greenland, raw and Ice cream, soft serve, chocolate.

Infographic

Halibut raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +214.3%
Contains more PhosphorusPhosphorus +41.4%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +1116.7%
Contains more CalciumCalcium +4266.7%
Contains more ZincZinc +30%
Contains less SodiumSodium -23.8%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin DVitamin D +3814.3%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +1478.9%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +137.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Halibut raw Soft serve DV% diff.
Vitamin D 27.4µg 0.7µg 134%
Vitamin D 1097IU 29IU 134%
Selenium 36.5µg 3µg 61%
Vitamin B6 0.42mg 0.048mg 29%
Saturated fat 2.419g 7.46g 23%
Vitamin B12 1µg 0.5µg 21%
Protein 14.37g 4.1g 21%
Vitamin A 14µg 162µg 16%
Cholesterol 46mg 91mg 15%
Calcium 3mg 131mg 13%
Monounsaturated fat 8.378g 3.49g 12%
Vitamin B3 1.5mg 0.095mg 9%
Vitamin B2 0.08mg 0.182mg 8%
Choline 61.8mg 26mg 7%
Phosphorus 164mg 116mg 7%
Carbs 0g 22.2g 7%
Polyunsaturated fat 1.367g 0.46g 6%
Iron 0.66mg 0.21mg 6%
Vitamin B5 0.25mg 0.506mg 5%
Fiber 0g 0.7g 3%
Potassium 268mg 177mg 3%
Magnesium 26mg 12mg 3%
Folate 1µg 9µg 2%
Calories 186kcal 222kcal 2%
Vitamin B1 0.06mg 0.049mg 1%
Caffeine 0mg 2mg 1%
Vitamin E 0.73mg 0.61mg 1%
Sodium 80mg 61mg 1%
Zinc 0.4mg 0.52mg 1%
Vitamin K 0.1µg 0.9µg 1%
Vitamin C 0mg 0.8mg 1%
Fats 13.84g 13g 1%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Copper 0.03mg 0.03mg 0%
Manganese 0.012mg 0.005mg 0%
Tryptophan 0.161mg 0.048mg 0%
Threonine 0.63mg 0.169mg 0%
Isoleucine 0.662mg 0.215mg 0%
Leucine 1.168mg 0.353mg 0%
Lysine 1.32mg 0.296mg 0%
Methionine 0.425mg 0.091mg 0%
Phenylalanine 0.561mg 0.176mg 0%
Valine 0.74mg 0.241mg 0%
Histidine 0.423mg 0.099mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +250.5%
Contains more WaterWater +17.5%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +140.1%
Contains more Poly. FatPolyunsaturated fat +197.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.