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  6. Halibut raw vs. Soy sauce

Halibut raw vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between halibut raw and soy sauce

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6, while soy sauce has more manganese, magnesium, and iron.
  • Soy sauce's daily need coverage for sodium is 235% higher.
  • The amount of cholesterol in soy sauce is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of soy sauce is 15.

The food types used in this comparison are Fish, halibut, Greenland, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Halibut raw vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +7200%
Contains more MagnesiumMagnesium +184.6%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +119.7%
Contains more CopperCopper +43.3%
Contains more ZincZinc +117.5%
Contains more ManganeseManganese +8383.3%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +237.7%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Soy sauce DV% diff.
Sodium 80mg 5493mg 235%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.5µg 65%
Manganese 0.012mg 1.018mg 44%
Vitamin B12 1µg 0µg 42%
Monounsaturated fat 8.378g 0.088g 21%
Vitamin B6 0.42mg 0.148mg 21%
Fats 13.84g 0.57g 20%
Cholesterol 46mg 0mg 15%
Protein 14.37g 8.14g 12%
Saturated fat 2.419g 0.073g 11%
Magnesium 26mg 74mg 11%
Iron 0.66mg 1.45mg 10%
Choline 61.8mg 18.3mg 8%
Polyunsaturated fat 1.367g 0.263g 7%
Calories 186kcal 53kcal 7%
Vitamin B2 0.08mg 0.165mg 7%
Vitamin E 0.73mg 0mg 5%
Potassium 268mg 435mg 5%
Zinc 0.4mg 0.87mg 4%
Vitamin B3 1.5mg 2.196mg 4%
Fiber 0g 0.8g 3%
Calcium 3mg 33mg 3%
Folate 1µg 14µg 3%
Vitamin A 14µg 0µg 2%
Carbs 0g 4.93g 2%
Vitamin B1 0.06mg 0.033mg 2%
Vitamin B5 0.25mg 0.297mg 1%
Copper 0.03mg 0.043mg 1%
Net carbs 0g 4.13g N/A
Sugar 0g 0.4g N/A
Phosphorus 164mg 166mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.096mg 0%
Threonine 0.63mg 0.271mg 0%
Isoleucine 0.662mg 0.318mg 0%
Leucine 1.168mg 0.537mg 0%
Lysine 1.32mg 0.381mg 0%
Methionine 0.425mg 0.097mg 0%
Phenylalanine 0.561mg 0.353mg 0%
Valine 0.74mg 0.332mg 0%
Histidine 0.423mg 0.174mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +2328.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +900.7%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +9420.5%
Contains more Poly. FatPolyunsaturated fat +419.8%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.