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  6. Halibut raw vs. Spaghetti

Halibut raw vs. Spaghetti — In-Depth Nutrition Comparison

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How are Halibut raw and Spaghetti different?

  • Halibut raw is higher in Vitamin D, Vitamin B12, Vitamin B6, Selenium, Phosphorus, and Choline, however, Spaghetti is richer in Manganese, and Copper.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Spaghetti has less Cholesterol.

Fish, halibut, Greenland, raw and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

Infographic

Halibut raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Spaghetti
Spaghetti
Contains more Iron +32%
Contains more Magnesium +44.4%
Contains more Phosphorus +182.8%
Contains more Potassium +509.1%
Contains more Selenium +38.3%
Contains more Calcium +133.3%
Contains less Sodium -98.8%
Contains more Zinc +27.5%
Contains more Copper +233.3%
Contains more Manganese +2583.3%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Iron +32%
Contains more Magnesium +44.4%
Contains more Phosphorus +182.8%
Contains more Potassium +509.1%
Contains more Selenium +38.3%
Contains more Calcium +133.3%
Contains less Sodium -98.8%
Contains more Zinc +27.5%
Contains more Copper +233.3%
Contains more Manganese +2583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
10
:
1
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +1116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +123.2%
Contains more Vitamin B6 +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +600%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +123.2%
Contains more Vitamin B6 +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
4
:
1
Spaghetti
Spaghetti
Contains more Protein +147.8%
Contains more Fats +1388.2%
Contains more Water +13.1%
Contains more Other +442.9%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +147.8%
Contains more Fats +1388.2%
Contains more Water +13.1%
Contains more Other +442.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +6295.4%
Contains more Polyunsaturated fat +319.3%
Contains less Saturated Fat -92.7%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +6295.4%
Contains more Polyunsaturated fat +319.3%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Spaghetti
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Spaghetti Opinion
Net carbs 0g 29.06g Spaghetti
Protein 14.37g 5.8g Halibut raw
Fats 13.84g 0.93g Halibut raw
Carbs 0g 30.86g Spaghetti
Calories 186kcal 158kcal Halibut raw
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0g 0.56g Halibut raw
Fiber 0g 1.8g Spaghetti
Calcium 3mg 7mg Spaghetti
Iron 0.66mg 0.5mg Halibut raw
Magnesium 26mg 18mg Halibut raw
Phosphorus 164mg 58mg Halibut raw
Potassium 268mg 44mg Halibut raw
Sodium 80mg 1mg Spaghetti
Zinc 0.4mg 0.51mg Spaghetti
Copper 0.03mg 0.1mg Spaghetti
Manganese 0.012mg 0.322mg Spaghetti
Selenium 36.5µg 26.4µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0.06mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.02mg Halibut raw
Vitamin B2 0.08mg 0.02mg Halibut raw
Vitamin B3 1.5mg 0.4mg Halibut raw
Vitamin B5 0.25mg 0.112mg Halibut raw
Vitamin B6 0.42mg 0.049mg Halibut raw
Folate 1µg 7µg Spaghetti
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg 0.083mg Halibut raw
Threonine 0.63mg 0.206mg Halibut raw
Isoleucine 0.662mg 0.228mg Halibut raw
Leucine 1.168mg 0.44mg Halibut raw
Lysine 1.32mg 0.133mg Halibut raw
Methionine 0.425mg 0.065mg Halibut raw
Phenylalanine 0.561mg 0.297mg Halibut raw
Valine 0.74mg 0.262mg Halibut raw
Histidine 0.423mg 0.132mg Halibut raw
Cholesterol 46mg 0mg Spaghetti
Saturated Fat 2.419g 0.176g Spaghetti
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.131g Halibut raw
Polyunsaturated fat 1.367g 0.326g Halibut raw
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
3%
Spaghetti
Minerals Daily Need Coverage Score
37%
Halibut raw
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 2.243g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $3.4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.