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  6. Halibut raw vs. Spaghetti

Halibut raw vs. Spaghetti — In-Depth Nutrition Comparison

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How are halibut raw and spaghetti different?

  • Halibut raw is higher in vitamin D, vitamin B12, vitamin B6, selenium, phosphorus, and choline; however, spaghetti is richer in manganese and copper.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Spaghetti has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than spaghetti (49).

Fish, halibut, Greenland, raw and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

Infographic

Halibut raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +509.1%
Contains more IronIron +32%
Contains more PhosphorusPhosphorus +182.8%
Contains more SeleniumSelenium +38.3%
Contains more CalciumCalcium +133.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +865.6%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Spaghetti DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.049mg 29%
Monounsaturated fat 8.378g 0.131g 21%
Fats 13.84g 0.93g 20%
Selenium 36.5µg 26.4µg 18%
Protein 14.37g 5.8g 17%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 58mg 15%
Manganese 0.012mg 0.322mg 13%
Starch 26.01g 11%
Choline 61.8mg 6.4mg 10%
Saturated fat 2.419g 0.176g 10%
Carbs 0g 30.86g 10%
Copper 0.03mg 0.1mg 8%
Fiber 0g 1.8g 7%
Potassium 268mg 44mg 7%
Vitamin B3 1.5mg 0.4mg 7%
Polyunsaturated fat 1.367g 0.326g 7%
Vitamin B2 0.08mg 0.02mg 5%
Vitamin E 0.73mg 0.06mg 4%
Sodium 80mg 1mg 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin B5 0.25mg 0.112mg 3%
Folate 1µg 7µg 2%
Vitamin A 14µg 0µg 2%
Iron 0.66mg 0.5mg 2%
Magnesium 26mg 18mg 2%
Calories 186kcal 158kcal 1%
Zinc 0.4mg 0.51mg 1%
Net carbs 0g 29.06g N/A
Calcium 3mg 7mg 0%
Sugar 0g 0.56g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.083mg 0%
Threonine 0.63mg 0.206mg 0%
Isoleucine 0.662mg 0.228mg 0%
Leucine 1.168mg 0.44mg 0%
Lysine 1.32mg 0.133mg 0%
Methionine 0.425mg 0.065mg 0%
Phenylalanine 0.561mg 0.297mg 0%
Valine 0.74mg 0.262mg 0%
Histidine 0.423mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.024g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +147.8%
Contains more FatsFats +1388.2%
Contains more WaterWater +13.1%
Contains more OtherOther +442.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +6295.4%
Contains more Poly. FatPolyunsaturated fat +319.3%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.