Halibut raw vs. Spelt — In-Depth Nutrition Comparison
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How are halibut raw and spelt different?
- Halibut raw is richer in selenium and vitamin B12, while spelt is higher in manganese, copper, iron, fiber, phosphorus, vitamin B3, magnesium, and zinc.
- Spelt covers your daily need for manganese, 129% more than halibut raw.
- Spelt has a higher glycemic index (63) than halibut raw (0).
Fish, halibut, Greenland, raw and Spelt, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +212% |
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +1603.3% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +144.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +24758.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +356.2% |
| Contains more Vitamin B5Vitamin B5 | +327.2% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Manganese | 0.012mg | 2.983mg | 129% |
| Copper | 0.03mg | 0.511mg | 53% |
| Iron | 0.66mg | 4.44mg | 47% |
| Selenium | 36.5µg | 11.7µg | 45% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Phosphorus | 164mg | 401mg | 34% |
| Vitamin B3 | 1.5mg | 6.843mg | 33% |
| Magnesium | 26mg | 136mg | 26% |
| Zinc | 0.4mg | 3.28mg | 26% |
| Vitamin B1 | 0.06mg | 0.364mg | 25% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Monounsaturated fat | 8.378g | 0.445g | 20% |
| Fats | 13.84g | 2.43g | 18% |
| Vitamin B5 | 0.25mg | 1.068mg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B6 | 0.42mg | 0.23mg | 15% |
| Choline | 61.8mg | 11% | |
| Folate | 1µg | 45µg | 11% |
| Saturated fat | 2.419g | 0.406g | 9% |
| Calories | 186kcal | 338kcal | 8% |
| Potassium | 268mg | 388mg | 4% |
| Vitamin K | 0.1µg | 3.6µg | 3% |
| Vitamin B2 | 0.08mg | 0.113mg | 3% |
| Sodium | 80mg | 8mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 3mg | 27mg | 2% |
| Polyunsaturated fat | 1.367g | 1.258g | 1% |
| Protein | 14.37g | 14.57g | 0% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Vitamin E | 0.73mg | 0.79mg | 0% |
| Tryptophan | 0.161mg | 0.132mg | 0% |
| Threonine | 0.63mg | 0.443mg | 0% |
| Isoleucine | 0.662mg | 0.552mg | 0% |
| Leucine | 1.168mg | 1.07mg | 0% |
| Lysine | 1.32mg | 0.409mg | 0% |
| Methionine | 0.425mg | 0.258mg | 0% |
| Phenylalanine | 0.561mg | 0.737mg | 0% |
| Valine | 0.74mg | 0.681mg | 0% |
| Histidine | 0.423mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +469.5% |
| Contains more WaterWater | +537.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.8% |
~equal in
Protein
~14.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +1782.7% |
| Contains less Sat. FatSaturated fat | -83.2% |
~equal in
Polyunsaturated fat
~1.258g